Lorwen Harris Nagle, PhD

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

@editxshub It's somatic, which is important, and it connects you with your body.

@LORWEN108 For whatever reason, this one really works.

How to drop your CORTISOL by 43% (backed by 300+ studies) 7 proven ways: 1. EFT tapping.

@thoughtsntrades Thanks for your comment!

@LORWEN108 Yeah only retards going to wake up in the morning and eft tap efaggots

@THE_GESS_ Yes. I think it's adding natural enjoyable habits that empower you.

@LORWEN108 Reduce stress? Control your habits.

@followfrederick Yes. Cortisol but address it naturally and rhythmically.

@LORWEN108 👀 cortisol

@ibvdsz18959 thanks!

@LORWEN108 👏

@lucycd What do you mean?

@LORWEN108 Best choices in architectural photography for a new custom modern house in Chapel Hill, NC. The architects want to submit it for awards/ publication.

@Psycho_Growth Yes!

@LORWEN108 Shift your state fast and reset your system.

@milanmiv Hey, I appreciate your feedback greatly.

@LORWEN108 Finally a good post about cortisol that doesn’t rely on stacking supplements

@chemyosh That's great. Glad for your comment.

@LORWEN108 With one finger, I make circular movements between the eyebrows, passing around the eye. This opens, thanking the heart

@usernamegfy1213 Coffee first thing in the morning is fine. Later in the day it disrupts your natural cortisol levels.

@LORWEN108 What about coffee ? I've been meaning to reduce it. I know it causes a spike in cortisol, but how much of an impact does it make compared to other ones ? For reference I drink three cups a day.

The nervous system does not calm down because you understand anxiety. It calms down when the body experiences safety repeatedly.

Cortisol lowers in the body when you complete a task....even a small task. It becomes a finished movement. A task completed. It doesn't lower with "positive thinking" or affirmations. Big difference!

@pnagle6597 Are you doing the physiological sigh regularly?

@LORWEN108 Yu bad to the bone, sista.

@pnagle6597 Sounds like you value getting sunlight first thing in the morning.

@LORWEN108 You go girl...

@sportpsymike there are different methods.

@LORWEN108 Nope, it’s a full long slow inhale through the nose followed by a short burst. Then along exhale through nose until lungs are “empty”. As per Stanford study and Huberman Lab.

@pnagle6597 love it

@LORWEN108 So true, so true.

@thebaldblessing Yes. It is! These are actual science experiments.

@LORWEN108 43%? very specific! 😅😅😅

@michabird67 Thanks for your comment

@LORWEN108 Excellent thread! Thank you for posting!

@VValentine_4th @mindfulmaven_ Yes! not while driving.

@LORWEN108 @mindfulmaven_ PLEASE do this in public And just not while driving Unless on FSD

@LanternBlue2 @VincentSco72192 Sounds like you've used it and can recommend that it works. And, it's something you can do anywhere and at anytime.

@LORWEN108 @VincentSco72192 EFT tapping - this is what I mentioned earlier but couldn’t recall the name of the tapping technique- seems weird but works wonders for everything from anxiety to tinnitus