Lucy Wyndham-Read

Lucy Wyndham-Read Is the Fitness Guru Who's Beaten Joe Wicks to the Top ... youtu.be/A73gSqzlvE4 via @YouTube 🙀 🙀 #fitness #betterhealth

FREE: The 5 Minute Full Body Workout- All Standing and No Weights - when you are rushed for time! youtube.com/watch?v=SyBsIu… Lucy

FREE: 5 Minute At-Home Routine for Better Bone Health. youtu.be/GhtwG6eBpuM?si… #betterhealth #health

Free: 30 Minute Japanese Walking Workout at Home - For Better Health youtu.be/RSJ9FQgW3yg?si… #health #NHS #betterhealth

FREE: 5-Minute At-Home Routine Doing the 5 Must-Do Exercises for Better Health. In this video, I show 3 variations of each move, including seated options, so this is suitable for everyone. youtube.com/watch?v=arj30r…

Free: New At-Home Indoor Walking Workout: Using the Japanese Walking Method, which involves interval training with alternating bursts of 3 minutes of faster walking and 3 minutes of slower walking, for better health. youtu.be/-_NVBNH0Xtw?si… @YouTube

FREE: Daily 7-Minute Mobility Routine for Better Health youtube.com/watch?v=43kUtr…

Improve Your Balance🦩 7 Minute Standing Balance Routine youtu.be/wUJMMiF6aTw?si… via @YouTube

It's never too late to take care of your health.

FREE: Brand New 15 Minute Indoor Walking Exercise Routine for Better Health. Lucy youtu.be/gNuNiw5r_SY?si… #Health

FREE 5-Minute Standing Abs: All you need to tone your abs at home in just 5 minutes! youtube.com/watch?v=Hii7rF…

BLOG: The Benefits of Walking Every Day for Your Health. Lucy 💓 lwrfitness.com/walking-for-he…

FREE: 5 Minute routine for your back, arms, and shoulders. All standing and no equipment needed. Lucy youtube.com/watch?v=FzX4zG…

Free 15-Minute Walk at Home Workout to Boost Health youtube.com/watch?v=pRrGcp…

Indoor walking workouts improve cardiovascular health, boost mood, and enhance overall fitness while being joint-friendly and convenient. youtube.com/watch?v=TRtuK_…

Monday Motivation ✔️

FREE 10-Minute Indoor Walking Routine featuring knee-friendly, low-impact exercises, providing a safe and enjoyable way to increase your step count and look after your health at home. Lucy youtube.com/watch?v=Fds75E…

FITNESS FACT FRIDAY: Exercise Boosts Brain Health and Happiness. 🧠 ✔️

What an incredible day! I had the honour of being invited to the House of Commons on behalf of London Sport. Full of inspiring conversations centred around exercise & its positive impact on mental health & exercise isn't about a six-pack; it's simply about overall health.

Today, I had a wonderful opportunity to deliver an online talk for Help For Heroes on easy ways to incorporate health & well-being into the workplace. I enjoyed every moment & could have chatted for hours about the simple, actionable tips that can significantly impact our health

2 days left to vote for our film 'Olly's Light Travels’ and potentially WIN a Smiley Charity Film Award. The deadline has been extended to 5th February. Please share far and wide! 🧡 Vote here: tinyurl.com/ycycesz5 @MaatFilmsUK @SmileyCFA #filmfestival #smileycharityfilmawards