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Imagine hating me and I’m just lounging in the sun eating seed oil free chips
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MASA Chips
3K posts
MASA Chips
@Masa_Chips
Tallow-fried tortilla chips 🐄 | Handmade in the US 🇺🇸 | 100% seed oil free | By @ancientcrunch | The fat behind the flavor → @goldenagefats
New York, USA Katılım Mart 2022
357 Takip Edilen11.6K Takipçiler
easter cookie boxes 🪺🪻🌼 dark chocolate crinkle cookie, brown butter carrot cake cookie, chocolate dipped coconut macaroons, vanilla bean robin’s egg cookie, matcha strawberry cookie, and sprinkle sugar cookie 🌸 made with grass-fed butter, pasture raised eggs, organic sugars, unenriched flour 🐣💚 dye-free sprinkles and watkins vegetable and spice based food coloring 🌱 a box includes 13 individually wrapped cookies (2 of each flavor but 3 macaroons). will ship early next week with UPS to guarantee arrival by Easter 💐🐇 $45 dm to place an order 🪻
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Idk who needs to hear this but there's nothing wrong with eating the same meal every day.
Your food doesn't have to look pretty to be healthy. You don't need to come up with a new recipe for dinner every night.
Consistency > creativity when it comes to health.
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Fresh Baked Bagels & Wild Smoked Salmon…
Who wants a bite?
Gmmmm
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I’ve never really been the “I’ll have the salad” type of gal.
This is more my speed.
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Girl Dinna 💅🏽
- Grass Fed Ribeye
- Organic Mango
- @Masa_Chips Lime flavor
- Avocado with kosher salt
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POV: It's National Chip & Dip Day and you've found the perfect chip for every dip
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Counting calories ❌
Counting nutrients ✅
The quality of your food matters much more than the quantity.
The calories in, calories out argument doesn’t account for the fact that your body is not a car.
Your gut microbiome, your metabolism, and your hormones all influence how efficiently you use calories and how many you actually burn.
That’s why calorie counting as a weight loss method is often unhelpful.
Instead you should focus on nutrients and nourishment.
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Things that will, in fact, heal you:
Sauna
Grounding
Sun
Herbs
Real salt
Reading
Sleeping
Tallow
Honey
Movement
Crying
Raw milk
Laughing
Hobbies
Alone time
Beef
Podcasts
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Monday mornings at HQ means everyone walks in to a delicious snack on their desk.
Thank you @Masa_Chips !🤝🙏🏻
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Summer picnics are cool, but spring picnics might be superior.
No taking the warmth of the sun for granted. No need for a cooler because there’s still a chill in the air. No searching for a good picnic spot because the crowds aren’t out yet. Trees are blossoming, flowers are blooming.
There’s an air of anticipation and abundance.
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How to live a more pro-metabolic life:
- Embrace consistency and routine. Eat at regular times (but sprinkle in some spontaneity every now and then)
- Eat traditional foods. Don't get caught up in the fad diets or trends.
- Build movement into your lifestyle. Walk everywhere, strength train a few times a week.
- Surrender. Stop trying to control everything and learn to let things go when they aren't serving you.
- Prioritize pleasure. Aim to live in a constant state of abundance - eat the foods you love, do the things you enjoy.
- Cultivate childlike wonder for the world. Remain curious and whimsical.
- Make time for community. Put your phone down, socialize, make conversation.
- Less is generally more. Create more than you comsume. Stop buying things you don't need. Reduce the clutter.
- Prioritize beauty. Beauty is pro-metabolic.
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This is why “eat what your grandparents ate” doesn’t make sense from a health standpoint.
Most of us should look at what our great-grandparents or the generations before them were eating instead.
They were the ones still using animal fats and eating real food.
Elwë Singollo 🌷🧝🏻♀️@Strangeland_Elf
“Our grandparents were eating real food!” Not sure how old your grandparents are but I’m pretty sure a large portion of our grandparents were cooking everything in crisco and margarine.
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The Mediterranean Diet that’s been sold to Americans is also a digestive nightmare:
- Raw vegetables/salads
- Poorly prepared legumes
- Indigestible whole grains
While the true Mediterranean Diet does include lots of legumes, vegetables and whole grains, the difference is they’re always prepared properly.
Soaked, sprouted, fermented and/or incorporated into slow-cooked stews.
Think Italian minestrone, French ratatouille, or Greek papoutsakia.
Sama Hoole@SamaHoole
What Americans think the Mediterranean Diet is: - Whole grains - Olive oil - Colourful vegetables - The occasional sad sardine - Moral virtue on a plate What Mediterranean people actually eat: - Lamb, constantly, at every celebration and several non-occasions - Pork in about fifteen formats - Salami, prosciutto, pancetta, 'nduja, and several more that haven't reached Sainsbury's - Fish multiple times a week - Eggs every morning without discussion - Cheese in quantities that would concern a British GP - Full-fat yoghurt, not the pastel-pot kind - Butter, cream, and animal fat as standard cooking mediums The French consume an extraordinary amount of cheese per person annually. They are not suffering. The Mediterranean Diet sold in books is the photogenic fifteen percent of what they actually eat. The olive oil is real. Everything else got quietly edited out.
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10 melatonin-free ways to get a deeper sleep:
1. Drink ~8oz tart cherry juice before bed
2. Enjoy an evening sweet treat
3. Sip some chamomile tea
4. Put your phone in airplane mode
5. Supplement magnesium glycinate
6. Limit blue light after sundown
7. Use blackout curtains (dark room)
8. Make your bedroom colder
9. Read/journal before bed
10. Have natural fibre bedding (more breathable)
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Imagine getting mad over a clean, healthy protein bar when glyphosate is still legal, industrial seed oils are still considered “heart healthy”, and people still believe saturated fats cause heart disease?
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If he doesn't let you dilly dally in the grocery store, he's not the one.
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