Matt Koch retweetledi
MOCAP Assessments May 30th ⚾️
It’s time to get tested, get prepared, and dominate all summer long.
#dominatethezone #pitchwithpurpose
iowa-sticks-baseball.sportngin.com/register/form/…
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Matt Koch
2.3K posts
Matt Koch retweetledi
First outing of the year for @MasonHayes324 was absolute dominance 😤🔥
5 innings
0 hits
0 runs
10 punchouts 👊
Set the tone early and never looked back.
#dominatethezone #pitchwithpurpose
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Matt Koch retweetledi
@brekkenmiller17 leading his squad to a W!
5 Innings
4 hits
1 ER
10 strikeouts
2028 to keep your eyes on.
#pitchwithpurpose #dominatethezone
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Matt Koch retweetledi
Matthew Blomme came out DEALING to open the season 😤🔥
7 innings
1 hit
0 walks
1 earned run
16 punchouts‼️‼️
Absolute domination from start to finish.
#pitchwithpurpose #dominatethezone
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Matt Koch retweetledi
🚨Statement made in his first varsity outing by Frankie Pagano‼️
4 IP
1 Hit
0 Runs
5 Ks
Just a 2029… and he’s only scratching the surface 👀
The future is bright.
#pitchwithpurpose #dominatethezone
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Matt Koch retweetledi
Electric start to the season for @RyanStedman44 ⚡️
5 no-hit innings
0 Walks
13 punchouts ‼️
Dominated his way to the W!
#pitchwithpurpose #dominatethezone
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Matt Koch retweetledi
@BodeFerrell came out DEALING to open the season 😤🔥
5.2 innings
0 hits
11 punchouts 🎟️
AND left the yard 💣
Set the tone early
#pitchwithpurpose #dominatethezone
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Matt Koch retweetledi
@Brayden76533 starts the year off 🔥🔥🔥 with a no hitter and 8 strikeouts!🎟️🎟️
#pitchwithpurpose #dominatethezone
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Matt Koch retweetledi
Summer PPP Iowa starts soon. Last call to lock in a structured summer of throwing, recovery, mobility, and strength work designed to keep you performing at a high level all season.
#PitchWithPurpose #DominateTheZone
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Matt Koch retweetledi
Extra Look👀 @HaydenA008
The @TexasBaseball commit has had an impressive Spring for @IowaSticks. Constantly improving each outing, he did not disappoint in the #IowaASG. The stuff is legit with an effortless motion paired with plus Extension down the mound (8ft+).
Extremely high follow arm into the #MLBDraft this time next year.
@PSBaseballScout X @PSBaseballMW
👤 play.ps-baseball.com/player-profile…
Prospect Select Scout@PSBaseballScout
Hayden Anderson ('27,IA) ⭐ Projectable LHP w/ large 6'6" 225lb frame. Really travels down the mound + gets over front side. Works from L 3/4 slot, sequences FB + SL effectively. Has continued to trend upward this spring. FB: 91-92 mph / 2500 rpm / 13 IVB / -9 HB SL: 76-77 mph / 2300 rpm / 1 IVB / 12 HB @TexasBaseball ✍️ | #IowaASG | @IowaSticks | @HaydenA008 👤play.ps-baseball.com/public/player-…
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Matt Koch retweetledi
Matt Koch retweetledi
Our PPP Summer Program is built to keep you at your best all season long. Combining throwing, lifting, and mobility to help you stay healthy, recover faster, and perform when it matters most.
Register Here: iowa-sticks-baseball.sportngin.com/register/form/…
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Matt Koch retweetledi
Matt Koch retweetledi
Wait til you see TRAKKER 2.0
Premier Pitching and Performance@premierpitching
Pitch counts alone are failing to stop the UCL injury epidemic. UCL injuries keep climbing because we’re managing the wrong variable. Pitch counts only track in-game volume which accounts for 57.6% of total throwing workload volume. They ignore the 42% blind spot of total daily throwing workload—bullpens, warm-ups, long toss, year-round play. That’s where the hidden stress accumulates. Overuse isn’t just “too many pitches in a game.” It comes from a poor on ramp, poor recovery cycles or sudden spikes in intensity. Adolescent arms don’t fail from one outing—they generally break down from chronic load mismanagement. If you’re only counting pitches, you’re missing: • Throw intensity • Total throws per day/week - including pre-game and weekly throwing programs. • Recovery windows • Year-round workload trends That’s the disconnect. Until we shift from pitch counts → a comprehensive workload management, the injury curve won’t change. Manage stress. Track everything. Build resilient arms. #DominateTheZone
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Matt Koch retweetledi
How fast do offseason gains deteriorate?
Strength? 25-30 days.
Speed & Power? Only 5-10 days.
If you have a younger training age these gains may actually deteriorate faster, too.
Here’s a breakdown from Performance Coordinator @nolan_rappe15.
#DominateTheZone
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Matt Koch retweetledi
⛽️⛽️
Prospect Select Scout@PSBaseballScout
Ryan Stedman ('26, IA) 🔋 High-waisted RHP w/ more room to fill out 6'3" 195lb frame. ++ pitch mix w/ strong shapes. Really rides down the mound w/ + extension. + command of all pitches, generates s/m w/ all. Impressive stuff w/ high ceiling. FB: 92-94 T95 mph / 2400+ rpm / 14 IVB / 12 HB CB: 79-82 mph / 2000 rpm / -5 IVB / 2 HB CH: 84-86 mph / 1500 rpm / 0 IVB / 18 HB Has been really impressive all spring. Continues to put together strong outings. Can impact the game on both sides, has shown + ability in the box. High upside, name to follow into the summer. #IASpringLeague | @UIBaseball | @RyanStedman44 | @IowaSticks 👤play.ps-baseball.com/player-profile…
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Matt Koch retweetledi
Big follow for the 2028 class!
Prospect Select Scout@PSBaseballScout
Brekken Miller ('28, IA) 📝 Shows off his typical ++ stuff. High spin guy w/ strong shapes. Really tough look on hitters w/ OTT slot. Hides ball well, creates ton of s/m. Name to watch rest of spring into summer, really high upside guy. FB: 86-89 mph / 2400 rpm / 15 IVB / 0 HB SL: 77-80 mph / 2700 rpm / 8 IVB / -13 HB #IASpringLeague | #Uncommitted | @brekkenmiller17 | @IowaSticks 👤play.ps-baseball.com/player-profile…
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Matt Koch retweetledi
Continues to improve every time on the mound. 📈📈
Prospect Select Scout@PSBaseballScout
Hayden Anderson ('27, IA) 📝 Projectable LHP at 6'6" 215lb. Continues to show out this spring. Really travels down the mound, works from low 3/4 slot. Stuff plays in zone, generates s/m + weak contact. Name to follow, high upside guy. FB: 88-91 T92 mph / 2500 rpm / 13 IVB / -17 HB SL: 76-78 mph / 2300 rpm / -2 IVB / 6 HB #IASpringLeague | @TexasBaseball | @HaydenA008 | @IowaSticks 👤play.ps-baseball.com/player-profile…
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Matt Koch retweetledi
No bullpen heroes. 🙅♂️
In a day and age where data is so readily available, we have to be conscious on how we’re approaching competition.
There is a time and place for pitch quality or biomechanics. There is also an appropriate time and place for first pitch strikes, 1-1 conversions and competing.
The best pitchers can compartmentalize these approaches into their appropriate times. Listen to Director of Pitching, Cody Fick (@codyfick27) break down some of his thoughts. #DominateTheZone
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Matt Koch retweetledi
⚡️🔋⚡️🔋
Prospect Select Scout@PSBaseballScout
Mason Hayes ('28, IA) 📝 Continues to impress this spring. High-waisted LHP w/ long levers + room to grow. Generates s/m w/ both pitches, really high upside follow. FB: 86-88 T89 mph / 2300+ rpm / 12 IVB / -16 HB SL: 75-76 mph / 2200+ rpm / -9 IVB / 6 HB #IASpringLeague | #Uncommitted | @MasonHayes324 | @IowaSticks 👤play.ps-baseball.com/player-profile…
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