Matt Pries

And so it begins. Blessings to all girls and boys track and field programs in our state as they begin practice today. Here's to making the most of your opportunities with each other in a positive way. Sending some extra love to @dcggirlstrack and @DCG_TF for a great season.

This is a quality listen about a quality guy. Alex… thanks for all you’ve done for our program and so many others at @DCGHS @dcgactivities through the years.

Congratulations to Ben Every on signing with Central College where he will continue his academic and running career!

It’s @ClubDcg @dcgactivities cake auction time!

Quite a decade. The most important thing we do is treat each other with kindness and respect. Dedication-give our best in all we do. Compassion-others over self. Guts-do the right thing even when it's hard. 8 JV Conf titles, 3 State titles, 5 podium finishes. Always believing.

Congratulations to Alex Pries on earning Academic All-State honors. #ItTakesOne

We enjoyed celebrating our season last night. It Takes One. One decision. To love, to serve, to be kind, to give grace. Every day you have power to make someone’s day better or worse. What will you do with that power? One decision. One person. One day. This is a special group.

It was fun to watch these three lace ‘em up again today. AJ and Alex ran in the Senior All-Star Meet. Sam ran in the Open Race — his first race since Sept. 7. That was special. We are proud of them. #ItTakesOne

Congratulations to AJ, Ben, Jack, and Alex on qualifying for the Senior All-Star Meet in Pella this Saturday. #ItTakesOne

The Mustangs entered ranked 11th. Today, we were 7th at State. Since 2014, we’ve been to State 9 times & haven’t finished below 7th. Guys got after it. JEvery-20, Arbuckle-24, Mandernach-47, Angus-59, Ramsey-65, GIbeling-81, Pries-107 Excited about the building block. #ItTakesOne

Fueled up and ready to go tomorrow. #ItTakesOne

Meet the Mustangs! This week, meet senior Sam Watkins. #ItTakesOne

This week’s Mustang Minute with junior Sam Mora. #ItTakesOne

The carving is complete.

Meet the Mustangs! This week, meet senior Alex Pries. #ItTakesOne

The Mustangs qualify for State, placing 3rd in a fun battle with Ankeny & IC Liberty. 5 individual qualifiers, too! Arbuckle(Q)-11, Mandernach(Q)-12, JEvery(Q)-13, GIbeling(Q)-14, Angus(Q)-15, Ramsey-17, Pries-27. Plenty went well and there’s plenty to take a look at. #ItTakesOne

State Qualifying Meet Iowa State Cross Country Course Race Time - 4:35

Good luck to all teams across the state racing at State Qualifying Meets today and tomorrow! Enjoy the opportunity. And a special shout out to @DCGGirlsXC!

It’s National Pasta Day! So we have that going for us. #ItTakesOne