Meditate.io 👌

The latest iteration (v3.0) of our Mindfulness Meditation program is live today: meditate.io/p/mindfulness Oh, and did we mention that we're offering the DIY version for free?

🆕📺 youtu.be/r-mhb0RKTGU In the completion phase we can look back at what has come before and realize it was all part of the journey.

🆕📺 youtu.be/kdiNq9-WZ_Y We don't become resilient by being calm or perfect. We become resilient by being knocked off our center, time and again.

my breakthrough phase was recognizing flow and subtle expansion/contraction that permeate and regurgitate everything 🙏 #hardcoredharma

🆕📺 youtu.be/ldCGtAbqghg During the disillusionment phase we can't go backward, but we don't know what's coming next.

🆕📺 youtu.be/uxL0Nx8hD6w In the breakthrough phase there's an overarching sense that everything in our practice is starting to click and come together.

We're all seeking for something... youtu.be/DBX0t0I9PJM

🆕🎙 "The Present, Past, & Future of Mindfulness" with Rohan Gunatillake art19.com/shows/buddhist…

The latest iteration (v3.0) of our Mindfulness Meditation program is live today: meditate.io/p/mindfulness Oh, and did we mention that we're offering the DIY version for free?

Insights take time to integrate fully into our lives. Realizing something doesn't mean it changes completely overnight & sometimes it requires us to make major shifts in the way our outward life looks. During these times, take care and invite patience & compassion into practice.

Mindfulness requires us to stop hiding and ignoring parts of ourselves that have been neglected. This is usually painful at first and yet, the basis of accessing unconditional love.🙏❤️

The ultimate test of my meditation practice starts today: England's World Cup campaign #ENGTUN

How to meditate on #psychedelics with Vincent Horn of Meditate.io “Meditators are psychonauts,” says Vincent Horn, a Buddhist teacher and podcaster who has lately explored the common threads in Buddhist & psychedelic communities & practices. psymposia.com/magazine/how-t…

"How to meditate on psychedelics with @VincentHorn," by @emersondameron. psymposia.com/magazine/how-t…

On Sunday we hosted a dialogue in L.A. called “Waking Up with Psychedelics”. That conversation will go live on the podcast 🎙 soon! It’s already live for patrons: Patreon.com/buddhistgeeks

#Meditation is not always one size fits all! While consistency in practice is important, some #variety can help! Try experimenting with new postures, new locations, and new modalities (such as metta, yoga, walking meditation etc.) and see if mixing things up inspires you!

The Doorways to Awareness don't have an entrance. They don't work like, "if you do X then you'll get Being." - meditate.io/courses/awaren…

Meditation: Come for the ecstatic states, Stay for the self annihilation.

There is no way to do Awareness, but we can back our way into the simple feeling of being through these four distinct doorways: bit.ly/2GHkMlq

A nice debate follows between @10percent's Dan Harris and the show's creator about the ethics of using meditation to further our own aims.

'Billions' Co-Creator Explains Why the Show's Characters Meditate buff.ly/2pCdLIY