Michael Bell

“Don’t get too bulky”

You get to decide your community...

1% better than yesterday

If you’re not.. ✅ Sleeping 7+ hours ✅ Getting 15+ minute of direct sunlight exposure daily ✅ Staying hydrated ✅ Moving regularly Supplements aren’t gonna do a whole lot except deplete your bank account of precious funds. Hit the big things first!

Imagine if females thought of the gym as a place to develop strength, confidence and build muscle. Not a place to burn calories, punish yourself for a weekend of terrible eating and an endless pursuit of chasing a thinner and thinner frame. What a world that would be 🧐

If you’re able to manage a budget... you’re able to track calories.

Your goal for 2021 doesn’t have to be fatloss... It can be ✖️Reverse Diet ✖️Build Muscle ✖️Heal your relationship with food Then when the time comes to cut, your life will be a whole lot easier.

You didn’t get to where you are overnight, you’re not going to get to where you want to be overnight...

Struggling with your nutrition? Not losing any fat? Nail 3 days then fall off the bandwagon? Dial back your expectations and only track what you know you can hit.. what do I mean? Level 1: Track calories Level 2: Track calories & protein Level 3: Track Calories & macros

If you’re looking to lose fat and you’re more interested in how many carbohydrates you’ve consumed than calories... you’re missing a crucial piece of the pie.