Mindful Makers

Now is where the action is.

'If we could see the miracle of a single flower clearly, our whole life would change.' Buddha

What are you focusing on? This creates your reality.

"We befriend ourselves. We learn how to drop in on ourselves, visit, and hang out in awareness." -@JonKabatZinn shar.es/O2vyK

#Mindfulness meditation is not about 'relaxation'. In many cases, it can intensify things.

#Mindfulness meditation is like tuning a radio. Clears and strengthens the signal, and often increases the volume.

As a creative, your healthy mind is your key asset. How do YOU care for it? #mindfulness

The future and past exist only in your head. What's actually happening right here, right now?

What are your #mindfulness plans for the New Year?

#Mindfulness frees you from the tyranny of the thinking mind, allowing you to see things clearly. #focus

The speed of modern work will only increase in the coming decades. #Mindfulness helps us to respond, create and enjoy.

Get intimate with the present moment. #mindfulness

Everyone has a desire but the desire to transform one’s suffering to help others and change the world, that is good desire. #SuperSoulSunday

Compassion (for self and others) is an essential need.

There is no right or wrong way to meditate. You are exploring. #mindfulness

#Mindfulness is a way of paying attention – in the present moment – to yourself, others and the world around you.

Mindfulness illuminates the now.

Take care of your mind. #simple.

.@JonKabatZinn, @JaniceMarturano on leadership, & the body-scan practice: explore the Feb. issue of Mindful shar.es/OxsqC