The Mindfulness Network

We're no longer very active on this account... Find us on Facebook, Instagram, Mindful World Community (circle app) and eventually Threads or Bluesky 💙🙏

Deeper Mindfulness with Mark Williams - fantastic event at Bangor University this June! Interested in studying mindfulness at Bangor University? bangor.ac.uk/centre-for-min…

Share the magic of Mindful Self-Compassion. Join our one-week in-person teacher training retreat starting on 24 March 2025. W/ @MindfulnessN & Mindful Self-Compassion UK, we run the only UK teacher training course programme recognised internationally. sussexmindfulnesscentre.nhs.uk/train-to-teach…

Do you want to teach Mindful Self-Compassion? We have a week-long intensive teacher training course happening in March! Face-to-face, supported by experts in the field and chances to connect with other mindfulness advocates - how exciting! sussexmindfulnesscentre.nhs.uk/event/train-to…

There are lots of things we can do to boost our mental health at work. 💜💭 What works for you? Read our work mental health guide: bit.ly/3XTSEkw #WMHD24

There's less than a week until our Mindful Self-Compassion teacher training information session! It's online, free and will tell you all you need to know about training to teach with us. What's stopping you from joining? 👀sussexmindfulnesscentre.nhs.uk/event/mindful-…

We are so excited for our Mindful Self Compassion teacher training session✨ Have you booked on yet? @MindfulnessN sussexmindfulnesscentre.nhs.uk/train-to-teach…

Yesterday was the start of astronomical Autumn #AutumnEquinox. Here are some tips for incorporating #Mindfulness into your Autumn🧡

You can do the Mindful Self-Compassion course intensively with the The Mindfulness Network, and online from home. An excellent way to integrate what you learn into your life. Let us know how you get on. booking.mindfulness-network.org/course.../ @MindfulnessN

🗓️ STARTING 21 OCTOBER 2024 - Specialist Training: Teach the MBSR Curriculum Are you ready to start teaching mindfulness to others? Mindfulness-Based Stress Reduction (MBSR) is an evidence based eight-week program Find out more & apply: buff.ly/3zhkZJd @mindfulbangor

The start of September can bring a sense of renewal... always a chance to embrace a beginner's mind! See our calendar for a full list of training, retreats and compassion events - all available now for booking: buff.ly/3wEe2Nx

📰 Read our latest newsletter here: buff.ly/3ASxgnS

📮NEW BLOG POST: How to Sustain Compassion in the Polycrisis? River Wolton encourages "A wake-up call. Not the first; not the last. Waking up is not easy or comfortable." Read more: buff.ly/3XmNXAF

📅 OCTOBER 2024 - Specialist Training: Mindfulness in a One-to-One Context If you've started mindfulness training or are a mindfulness teacher, this six-week specialist training will support you in bringing mindfulness to individuals. Apply here: buff.ly/3wKi22z

"Recent research shows that burnout among doctors is even increasing. Fortunately, the evidence is also clear that self-compassion is an antidote to burnout." Hear all about this when Christopher Germer visits Brighton next month for an in-person workshop sussexmindfulnesscentre.nhs.uk/event/self-com…

Mindfulness and Parkinson's—supporting the community 🌷 Watch the full event recording and learn how to join a new monthly #MindfulnessNetworkCommunityFriends group starting in September! buff.ly/3Mj7VpA

Encouraging you to pause and take a breath #MindfulMoments from the Mindfulness Network team 💙

A truly global and inspiring Mindfulness conference hosted by colleagues @MindfulBangor @PsychBangor bringing together 1000+ delegates, both online and those who came to visit @BangorUni 👏👏🧘🌍

If you haven't yet read Kristen Neff and Chris Germer's inspiring new book "Mindful Self-Compassion for Burnout" take a look at an extract here. You will also find information on Chris's Brighton workshop happening on the 21st of September. #mindfulness sussexmindfulnesscentre.nhs.uk/2024/08/05/min…

Anyone developing new ways of delivering mindfulness will surely find helpful ideas in the Fieldbook for Mindfulness Innovators. The 2024 updated version is now available to order in print 📚 Menka Sanghvi's skilled review includes new sections on social #mindfulness, and DEI