Mitch

Well here it is! Shoulders requested by a few people, so I thought I’d train twice yesterday to give you guys some content! -Behind neck press -Rear delt flies -Lateral raises -Backwards machine press -Arnold… instagram.com/p/B5id_REBwfY/…

Well here it is! Shoulders requested by a few people, so I thought I’d train twice yesterday to give you guys some content! -Behind neck press -Rear delt flies -Lateral raises -Backwards machine press -Arnold… instagram.com/p/B5idIgJBwhs/…

Up to 180lbs! Still eating very clean except for cheat meals obviously, strength is still going up nicely but every workout lately I’ve been really focusing on the muscle and shooting for clean and solid reps. Let… instagram.com/p/B5duOHJB_GJ/…

Nothing better than going to the gym and blasting Led Zeppelin into your brain, smoking an insane arm day and then coming home cooking some nice clean food and sitting down and enjoying eating. I absolutely love not… instagram.com/p/B5ULiXzhWjN/…

My ALL TIME FAVOURITE BODYBUILDER!!! If you’ve never seen videos of this guy go look it up right away! His intensity and just his lifestyle back in the day is so motivating to go as hard as possible about what you… instagram.com/p/B5GjG6ZBnoP/…

Backstage. I was focused and ready. Now it’s time to grow and smash it next time!!! Was so fun 😊 💪🏼🏆 . . . #LEGSMITCH🤣 #BCCup2021 #medal #killit #backstage #fun #bodybuilding #hype #2nd #happy #shredded… instagram.com/p/B4-ly8yBzUR/…

Any graphic designers out there?? @Whorenitos pls RT

@Luke5SOS Kamloops British Columbia!!!

Say we were to tour next year. Where would you want us to come ?

#sunrise #flex #health #train #canada #BritishColumbia #Canadian #Canada #bodybuilder #FitnessMotivation

Have the happiest Friday of your life

@GeorgeHewett2 Means a lot buddy! Thank you and keep killing it!

Up to 175 first thing in the morning!!!! Still staying very lean, as you can see the veins in my back aha and it wasn’t even a back day. Training has been going the best it’s ever been! Very happy and staying… instagram.com/p/B45h9sMh0Hw/…

My leg workout tonight!!! instagram.com/p/B434lihh-Q2/…

@MitchFTNS Good job! You are doing what it takes to get to where you wan to go👍

Meal prep boi #dinner #foodie #cooking #delicious #food #healthy #bodybuilder #abs #fitness #healthylifestyle #FitnessMotivation #gymmotivation

Meals for tomorrow!!! Some of you guys said you wanted to see food posts so what I have here for you is steak, lightly seasoned with salt pepper and flavour god “taco Tuesday”, as well as rice cooked in bone broth… instagram.com/p/B41QELIBXeg/…

Time to get back into this!!! IG is @mitchFTNS #bodybuilding #progress #motivation #glory #canada #NeverGiveUp #FitnessMotivation #gymlife #gym #gymmotivation #bodybuilder #muscle #abs #painandgain #growth

Time to start using this again 💪 go follow my Insta @mitchFtns