Michael Malone

@ThatEricAlper Len Bias

Which famous person's death made you the saddest?

@F3UrbanJungle Urban Jungle back as the #1 workout in Raleigh.

TurkishBath had his best Q ever… 23 got better as TB leads us in circles, partnered up for more circles and closed us in a circle ⭕️ Grateful for TB 💪🏼🐏 Make today count

@F3Raleigh … the one and only … Twitterless… nonX … tons of useless facts on Tarheel basketball… TurkishBath aka DavidLewis will drop a beatdown on you …

@benethompsonIII @F3CaptKangaroo @F3UrbanJungle @F3Raleigh Wrong.

@F3CaptKangaroo @F3UrbanJungle @F3Raleigh @mmalonef3 I agree that @mmalonef3 is at fault. Easy call.

@F3Raleigh UrbanJungle ‘switch-aroo’ Q for tomorrow has been confirmed … @F3CaptKangaroo and with all his free retirement time he’s doodling up a beatdown … not to be confused with a ‘doodie’ … make the day count 🏃‍♂️💪🏼🙏🏻🇺🇸

@F3Catalyst @F3Raleigh 14 Pax today battled the drizzle. Some 11s, 9s,5s,3s. We somehow kept our butts dry and still covered 3 miles.

Midtown! LD /@mmalonef3 is your Catalyst Q cc @F3Raleigh

@F3GreenFlash @F3Raleigh GF moving to parking deck next to Church of the Apostles just down street from N Hills Harris Teeter.

Tomorrow is Saint Patrick's day and the start of March madness. The real excitement is that Lawrence David is the Q @F3GreenFlash @F3Raleigh

@F3Catalyst @F3Raleigh 8 really cool dudes posted at Catalyst this morning. St Timothy’s new track area = really nice. Captain K,Tuck,Screech,ManRam,OD,Wilson,LD,Vortex

Midtown! 🥂🎉 It's 2022 and the affable LD/@mmalonef3 has, for all intents and purposes, "volunteered" for the prestigious 1st Catalyst Q of the year! Get out of the house and make something of yourself cc @F3Raleigh

@F3UrbanJungle We had 23 really cool dudes at UJ today. FNG Chimichanga was added to the scrolls. Some 11s, 7s, 5s and some animals (bear, crab, gorilla) were done.

Our enthusiasm will not be curved as @mmalonef3 leads a bunch of misfits at @F3UrbanJungle. Pre run starts at 5:10am. Main event starts at 5:45am.

@ElmerFuddF3 @F3Catalyst @94Heel @F3Raleigh The Epoxy committee including Ricky’s cousins have it covered.

@F3Catalyst @94Heel @F3Raleigh I need someone to cover my Q tomorrow. Who’s ready?

Midtown! 💔😢 @ElmerFuddF3 will serve as your Q but I suspect that Mark/Epoxy/Ricky/@94Heel will make his presence known in spirit. Come on out, have fun, enjoy/take care of each other. cc @F3Raleigh

@ElmerFuddF3 @F3TrueGrit @jmsaylors @F3Raleigh Well, ok, I’ll take it.

@F3TrueGrit @jmsaylors @F3Raleigh Who’s gonna Bow up??

Sad. Who wants it? @ElmerFuddF3 @jmsaylors @F3Raleigh

@F3Catalyst @F3Raleigh 13 really cool dudes posted for LD-Krispies co-Q at Catalyst today. Stayed on campus but still covered 2.5 miles per Flush’s Fitbit. HighLife took us out.

Tired of everyone's sh*t? You are in luck because your Q has that look that indicates that he's on that very page. Keeping the collaborative workspace alive, "LD and Friends" is/are your Catalyst Q(s) cc @F3Raleigh @mmalonef3

@F3Catalyst @F3Raleigh Epoxy @94Heel is Co-Q. Should be awesome.

Midtown! Clear your morning plans now! LMFD/@mmalonef3 will be your Catalyst Q! cc @F3Raleigh

@F3Keillor it seems so. Geez. I haven’t used Twitter in a year.

@mmalonef3 Hacked?

@leewhitman23 @F3GreenFlash @F3Azul @F3Raleigh @94Heel Looks a lot like Brad Pitt.

@F3GreenFlash @F3Azul @F3Raleigh @94Heel Who’s that guy in the middle? @mmalonef3

21 for an Azul lead Kotters tour @F3GreenFlash. @F3Azul @F3Raleigh @94Heel

@SwirlyF3 @F3Raleigh @F3Catalyst. at swim meet. Poor excuse I know.

@F3Raleigh PAX participation @F3Catalyst plunges like the Dow Jones- is this a reflection on site Q leadership? Inquiring minds like @jjgroots want to know? Where was @94Heel and @mmalonef3? PAX of 10 got tag teamed from @HiLifeF3Raleigh and @ecuJeps

For the fourth-straight year, we are the ACC Men's Swimming & Diving Champions! #STATEment 🐺🐾🏆🏆🏆🏆

@F3Catalyst @F3Raleigh @94Heel Pax of 14 for Vortex - LD split Q. Plus one angry dog. Good times were had by all.

@F3Catalyst @F3Raleigh @94Heel @dmwadsworth Pax of 16 suffered through Mr Crabs Q. Brutal parking deck work.

@F3Catalyst @F3Raleigh Pax of 16 celebrated 11 days of Christmas w S&M. Happy birthday to Mogul. Great Q.

@F3Catalyst @F3Raleigh @whitmansamplr @94Heel Pax of 23 hoisted rocks and ran around a bit. Sounds easy but it wasn’t. Frey Daddy doubled.