Michael Malone
176 posts

Michael Malone
@mmalonef3
F3 Larry David; Raleigh Attorney; Parent of Sam and Grayson
Katılım Ekim 2013
243 Takip Edilen320 Takipçiler

@F3UrbanJungle Urban Jungle back as the #1 workout in Raleigh.
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@F3Raleigh … the one and only … Twitterless… nonX … tons of useless facts on Tarheel basketball… TurkishBath aka DavidLewis will drop a beatdown on you …
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@F3CaptKangaroo @F3UrbanJungle @F3Raleigh @mmalonef3 I agree that @mmalonef3 is at fault. Easy call.
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@F3Raleigh UrbanJungle ‘switch-aroo’ Q for tomorrow has been confirmed … @F3CaptKangaroo and with all his free retirement time he’s doodling up a beatdown … not to be confused with a ‘doodie’ … make the day count 🏃♂️💪🏼🙏🏻🇺🇸
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@F3Catalyst @F3Raleigh 14 Pax today battled the drizzle. Some 11s, 9s,5s,3s. We somehow kept our butts dry and still covered 3 miles.
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@F3GreenFlash @F3Raleigh GF moving to parking deck next to Church of the Apostles just down street from N Hills Harris Teeter.
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Tomorrow is Saint Patrick's day and the start of March madness. The real excitement is that Lawrence David is the Q @F3GreenFlash @F3Raleigh
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@F3Catalyst @F3Raleigh 8 really cool dudes posted at Catalyst this morning. St Timothy’s new track area = really nice. Captain K,Tuck,Screech,ManRam,OD,Wilson,LD,Vortex
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Midtown!
🥂🎉
It's 2022 and the affable LD/@mmalonef3 has, for all intents and purposes, "volunteered" for the prestigious 1st Catalyst Q of the year!
Get out of the house and make something of yourself
cc @F3Raleigh
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@F3UrbanJungle We had 23 really cool dudes at UJ today. FNG Chimichanga was added to the scrolls. Some 11s, 7s, 5s and some animals (bear, crab, gorilla) were done.
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Our enthusiasm will not be curved as @mmalonef3 leads a bunch of misfits at @F3UrbanJungle. Pre run starts at 5:10am. Main event starts at 5:45am.
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@ElmerFuddF3 @F3Catalyst @94Heel @F3Raleigh The Epoxy committee including Ricky’s cousins have it covered.
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Midtown!
💔😢
@ElmerFuddF3 will serve as your Q but I suspect that Mark/Epoxy/Ricky/@94Heel will make his presence known in spirit. Come on out, have fun, enjoy/take care of each other.
cc @F3Raleigh

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@F3Catalyst @F3Raleigh 13 really cool dudes posted for LD-Krispies co-Q at Catalyst today. Stayed on campus but still covered 2.5 miles per Flush’s Fitbit. HighLife took us out.
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Tired of everyone's sh*t?
You are in luck because your Q has that look that indicates that he's on that very page.
Keeping the collaborative workspace alive, "LD and Friends" is/are your Catalyst Q(s)
cc @F3Raleigh @mmalonef3

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Midtown!
Clear your morning plans now!
LMFD/@mmalonef3 will be your Catalyst Q!
cc @F3Raleigh

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@F3Keillor it seems so. Geez. I haven’t used Twitter in a year.
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@F3Raleigh PAX participation @F3Catalyst plunges like the Dow Jones- is this a reflection on site Q leadership? Inquiring minds like @jjgroots want to know? Where was @94Heel and @mmalonef3? PAX of 10 got tag teamed from @HiLifeF3Raleigh and @ecuJeps
Raleigh, NC 🇺🇸 English
Michael Malone retweetledi

For the fourth-straight year, we are the ACC Men's Swimming & Diving Champions!
#STATEment 🐺🐾🏆🏆🏆🏆

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@F3Catalyst @F3Raleigh @94Heel Pax of 14 for Vortex - LD split Q. Plus one angry dog. Good times were had by all.
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@F3Catalyst @F3Raleigh @94Heel @dmwadsworth Pax of 16 suffered through Mr Crabs Q. Brutal parking deck work.
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@F3Catalyst @F3Raleigh Pax of 16 celebrated 11 days of Christmas w S&M. Happy birthday to Mogul. Great Q.
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@F3Catalyst @F3Raleigh @whitmansamplr @94Heel Pax of 23 hoisted rocks and ran around a bit. Sounds easy but it wasn’t. Frey Daddy doubled.
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