Nerd Fitness

Favorite hack of the Nerd Fitness Rebellion: “20 Seconds of Courage”: Need to do something that scares you? You can be scared sh*tless before and terrified after, but using 20 Sec of Courage is like a Super Mario Star: temporary invincibility. This is where change happens.

Remember, it's not what we say are our priorities, but what we do that reveals our priorities.

Lol! 🤣 Hope everyone has a good weekend! #Nerdfitness #starwars #lordoftherings #starwarsmeme #lordoftheringsmeme

Have you encountered this all-or-nothing thinking monster lately? #fitness #beginnerfitness #nerdfitness #pokemon #pokemonmeme ⁠

@Weejane_ @JonahPerlin Thanks for the tag! We have a ton of resources to help out with anyone just getting started with fitness. Here's one of our articles to help out with workouts from home! nerdfitness.com/blog/beginner-…

@JonahPerlin @NerdFitness will have you covered!

🏋️‍♂️ Any suggestions for someone new to weight training who wants to just add a bit of lifting from a makeshift home gym. Mostly for health and to supplement walks. I have a second hand bench but that’s it. Equipment? Routines? Apps? Hoping for max benefit minimum effort/cost.

We're bringing back our free 5-day walking challenge! Click here to learn more! bit.ly/3ElZvdb #5daywalkingchallenge #fitness #beginnerfitness #nerdfitness

Who else can relate?! 🫢⁠ ⁠ Retweet if you've experienced this before. #nerdfitness #fitness #fitnessmeme

What’s your workout squad looking like? And make sure the total is $100 🤓(No cheating!!) ⁠ ⁠ #nerdfitness #marvel #beginnerfitness #fitnessmeme

4 realistic goals you can set for your fitness journey! #beginnerfitness #fitnesstips #nerdfitness #fitness

The top 4 force powers you need to know about... #fitness #beginnerfitness #nerdfitness #starwars #fitnessmemes

Instead of thinking "I don't have time for my workout", let's try thinking "what workout DO I have time for?" You got this! 😎 #nerdfitness #beginnerfitnesstips #fitnessmotivation #gym #gymlife

📣A reminder: Tough love DOESN’T work for everybody!⁠ ⁠ One of the best things we can do for ourselves is add some self-compassion and understanding!⁠ ⁠ #fitness #beginnerfitness #fitnesstips #nerdfitness #selfcompassion

Here's to a good week ahead! #fitness #beginnerfitness #nerdfitness #supersmashbrosmeme ⁠

They can't make you stay late for a meeting if you run out of the door and head to the gym right? 😆 (Just kidding, it's wise to not do that) #fitness #beginnerfitness #fitnessmemes #gymeme

Ready to take control of YOUR fitness just like Barb? Click the link here to learn more about Nerd Fitness Coaching. bit.ly/3DJgp56 ⁠

Anyone else stand there screaming no? Oh, just me? 😅 ⁠#nerdfitness #fitness #fitnessmeme #gymmeme

Struggling with workout & nutrition consistency? Then our upcoming workshop is totally for you! Click the link here to save your seat. landing.nerdfitness.com/free-workshop-…

Anyone else feel like this Pikachu when it's time to level up? 🤣⁠ ⁠ credit to @sam_gainss for this lovely meme #fitness #fitnessmeme #gym #gymmemes

From S6 Ep 24: ICYMI, we talked with Matt our @NerdFitness coach last week about a number of concepts including “Zooming In and Zooming Out” - full conversation on the pod. Tomorrow - S6 Ep 25 👊🏼

What’s your reason to train? Comment down below! 💬⁠

Reminders for when you're short on time! Retweet this to spread the knowledge. 😎