Thomas Burdine

I am not a professional, just an old man trying to get in the best shape I can. Capturing where I am at as of today before hitting the road tomorrow for surgery. I have more photos that I may post later and another video. This won't be the end of the gym though, I'll be back.

@realMaalouf @HopeD81969 All part of the psychological conditioning.

Why even take a photo when you’re dressed like this? I genuinely don’t get it. You’re not even there.

You can see which way the wind is blowing and you can see the greenery upwind. People that think this was caused by a brush fire forget that brushes don't ignite themselves and arsons love a good windy day. Perhaps the arson used brush to get the fire started, but this is arson.

Today would have made a great holiday instead of going to work. Just saying.

@SophiaFioren I was trying to imagine what I would keep inside it.

Box by Julien Quévanne is an ornate 18th-century container showcasing fine craftsmanship, 1750.

@ZeekArkham @MaxsBackPorch Sounds like they were practicing priestcraft.

For a change of pace… The church my family has been attending for the past couple years isn’t something I’m happy with. The pastor has fully embraced “prosperity preaching” and spends entire sermons clubbing you over the head to tithe. I seriously feel like he’s a bad month away from his own “lock the doors” moment. His wife, the “co-pastor,” literally turned her back on me when I was going through a rough period, both personally and professionally. Honestly, growing up, I never had a good church relationship. There was a LOT of bad disguised as good. The older I get, the more I realize how toxic that environment was. For my little girl, I want her to grow up in faith. I want her to be a true believer in the Word. I want her to enjoy Christ and a relationship with Him. I only hope we can find a really good church in Florida that can nurture all of it. Y’all pray for my family and I, please.

@956SpaceCowboy I selected accept but it doesnt work. I can hear you though

I guess @grok had better things to do.

@grok break down the pre and post session data metrics on my 3 minute box breathing and explain the markers. Be sure to look at the time stamp in upper left to not mix them around. (this is a good use of AI)

I am just lying down to go to sleep and after lying for 2 minutes to let my heart settle I do 3 minutes of box breathing right before I go to sleep. This only takes 5 minutes of my time. I used to do longer but it would zonk me out during, literally fall asleep doing it. I was in a pretty low state today after my workout. The breathing pulled me out. Do not discount how important breath work is. My total power is still 32% less than my baseline, I'm stressed, but it jumped nearly 7x and lifted me toward recovery. Look at total power on time stamps 1205 versus 1209.

@SophiaFioren They don't make concrete like they used to.

Kailash Temple in Ellora India 1200 years old largest monolithic structure carved from a single stone built by the Rashtrakutas between the 5th and 8th centuries AD

Yeah... I waited for that dude to block me. 25 to 30 christian churches a year burn in France and have for the last 8 to 10 years. At least half officially suspected arson. Government: We don't know what caused it, but we do know it wasn't the islamists we let in. That guy that blocked me: Must of been a brush fire.

@redroverrrrr @ksorbs @haroldbarn30589 Was it cigarrettes again? Lies. Authorities in these nations protect from embarrassment.

This is insane. The historic Église Saint-Cyriaque church in Montenach, France, was just set on fire. Survived both world wars but couldn’t survive diversity.

@LilSpanky Si, I see it. C.

Which one is different?

@956SpaceCowboy Her name is Haiku.

@Nisaea This is indeed original content.

This video is not AI generated.

@Htobin888Tobin @ksorbs @haroldbarn30589 Deal. 🤝

@Nisaea @ksorbs @haroldbarn30589 Throw in judges and I’m 100% in

I am unlocking my inner Rollo.

@its_The_Dr @FLCons Ok. Sounds good.

What Body shape do most men Prefer?

@realMaalouf @weltec2 They on a list if they throw ID away. Funny, they can't change their face though.

These refugees ‘lost’ their passports and IDs, but somehow managed to keep their phones and cigarettes intact. Fascinating!

@charliebcurran That is the best one I've seen. Great job!

Marco Rubio finding out he has to run Spirit Airlines now too.

@EYakoby @billdubs Because they think they can use islam to usher in communism, so they don't talk about it.

This is what Islamists are currently doing to innocent people in Sudan. Not a word in the media about it. Not a word from Cenk Uygur. Not a word from the UN.

It's not enough to satisfy, but I will drink a shake later too.

Time to go home and eat.

Second glute exercise, weight walking lunges, first working set, slightly above half body weight. Trying to step out and stretch hip flexors. Military folks will notice I step off on right foot, deliberate deprogramming. A little sexier than 60 second weight wall squat isos.