ONE Life Learning

Mindfulness is great but "switching off" can be beneficial sometimes too! There's a reason your mind wants to zone out. You should let it---> smh.com.au/lifestyle/heal…

6 Ways Sleep Can Make You More Successful at Work---> amerisleep.com/blog/sleep-can…

Why journaling can be life-changing ---> bicmagazine.com/departments/hr…

The 2 main reasons people don't achieve there #goals are 1) They aren't consistent in their approach 2) they forget about them overtime #journaling can help alleviate these problems and make you more likely to achieve your goals

Did you know... It has been scientifically proven that #journaling leads to higher productivity and an increase in happiness #successtips

5 Morning Journaling Practices For High Productivity & Success---> medium.com/personal-growt…

What’s the right amount of time to meditate? ---> headspace.com/blog/2017/05/2…

There is no specific time that you need to mediate but most people start of by doing it 5-10 minutes per day This is a realistic goal as it isn't going to take up too much time and therefore you will be more likely to stick to it

So you have tried meditation but it isn't work for you? ---> health.usnews.com/health-news/bl…

11 Wildly Successful Entrepreneurs Who Swear by Daily Meditation---> inc.com/james-paine/11….

Meditation is best practiced in the morning but can be done at any time of day

Meditation has grown in popularity of the years and is practice by many successful people The objective of #meditation is to gain mental clarity and improve focus through #Mindfulness

Health Really Is the New Wealth---> hospitalitynet.org/opinion/409955…

7 tips to prevent burnout and improve wellness working from home ---> news.iu.edu/stories/2020/0…

7 Popular Supplements With Hidden Dangers ---> everydayhealth.com/news/supplemen…

5 Ways #entrepreneurs Can Battle COVID-Related Stress ---> #60cd35f27c89" target="_blank" rel="nofollow noopener">forbes.com/sites/shamahyd…

Been thinking about taking a new online course but not sure what to take? Have a look at our current course offerings here ---> wow.elearnologylms.ca/store

So you have the time for a passion and you want to purse one really bad but you don't have one or know how to find one... “I Don’t Know What My Passion Is” — The Perfect Solution. ---> medium.com/the-mission/ho…

A lot of people say they don't have time for their passion The truth is all you need to do is make time Here are 5 ways you can make more time for your passion ---> tinyurl.com/y59acb6r

It is important that we find things in life that we are passionate about This gives our daily lives more meaning and will ultimately increase your performance at work and ability to take care of your family