Orangetheory Fitness Canada

describe your perfect workout in emojis 🏃‍♂️🚣🏋️🥵

Happy Canada Day, Orange Nation! Together, we ignite the energy, strength, and spirit that makes us proud to be Canadian. We are proud to bring #MoreLife to all our members across the country ❤️ #OTFLove #OTFCanada

We gave you the tools, tomorrow, put in the work. Let's set some new PR‘s 💪 Here's how to crush your 500m Benchmark Row tomorrow:

It’s #NationalBestFriendsDay shout out who you’re crushing class with today! 💪🧡

Celebrate National Health and Fitness Day by experiencing our high-energy, heart-pumping workout for FREE! 🔥 Our expert trainers will guide you through an exhilarating session that will leave you feeling stronger, fitter, and more motivated than ever #NationalHealthandFitnessDay

This one right here goes out to all the mamas... Enjoy your second day (May 15th), on us! Sincerely, @hereisgina & your OTF Fam 🧡💪#MothersOtherDay #OTFCanada

Happy Monday #OTFFam! Let's start the week off strong 💪

20 second All Outs and 1 minute walking recoveries? We could do this all day.

Who would've thought there could be that many variations of a squat ? 🥵 #DropItLikeASquat

This feeling? Iconic. That's why we created a workout designed for you to ✨ drop it like a SQUAT ✨tomorrow. Tag that friend who never skips leg day ⬇️.

If we could only give you one piece of advice for tomorrow's workout, it's to NOT RESET YOUR ROWER. DON'T DO IT. #Inferno #OTFCanada

🧡🧡🧡 don't forget to take rest days too 🧡🧡🧡

Congratulations @aa_boston for being the No. 1 overall pick in the 2023 @WNBA draft. Cheers to a successful professional career!

If you haven’t tried power walking before - now is your chance !

This is an incredible accomplishment Dean! We’re so inspired by members like yourself 🍊🧡

April (sweat) showers are on their way. Here's what's coming this month: April 5: #TreadmillStrut (National Walking Day) April 8: 12 Minute Run Benchmark 🏃 April 16: Crew Row🚣 April 17: Inferno 🔥 April 20: Drop it Like a Squat (National Squat Day) See you in studio 💪

@zbellaa76 @orangetheory We’re counting down the days 📆

Another @orangetheory @OTFCanada #Dritri in the books 📚! Next one is a sprint… is it September yet?!

Congrats to all our @orangetheory members crushing #dritri this weekend. Just finishing is a massive victory. Never tried it? It’s something to train for and you will not be disappointed with where your fitness level goes! Share your results!

DRITRI. The ultimate challenge. 2000m row. 300 bodyweight reps. 5km run (or 2.5km walk). It all goes down this weekend - you joining ? #OTFCanada #DriTri

@Kathrynlovespb @orangetheory crushed it!