Simple Pitching

Good way to learn what sequences feel like and releasing upper body tension. Tension kills velo

PVC pipes can be very useful for pitchers. Make sure you set it up properly for this drill. Great way to get pitchers to learn how to finish a pitch while staying back

Junior Season! 2.57 ERA 51.2 IP 71 Strikeouts Excited for Playoffs!

Junior season. .405 AVG | 1.298 OPS 5 HR | 28 RBI | 9 SB Helped end a 14-year playoff drought at Upland. CIF Wild Card Thursday | 3:15 PM vs Riverside Poly at home Unfinished business. ⚔️ @Uplandbaseball @PFAbaseball @equitybaseball

This one is an absolute cheat code to fix lower half. One simple word added to a drill we all of done but makes a world of difference

Let’s go Gavin!! Take that top spot! #MakeStarters #PFA

Spend your summer here at PFA #Road2thePros pfasportsie.com/summer-pitchin…

Rather than text back and forth with players asking for advice I often just do a quick video especially if they are in season struggling for something. Here is one about pre setting in the stretch so not to lose velo by having to be faster to plate.

After a lot of prayer, conversations, and consideration, I’m excited to announce my commitment to Orange Coast College to continue my academic and baseball career. 🏴‍☠️ I want to thank God, my family especially my Mom and Dad for every sacrifice they’ve made to help me chase this dream. Thank you to all of my coaches, teammates, trainers, and everyone who has supported me along the way. I’m grateful for every person who’s helped shape me on and off the field. Thank you to the coaching staff at OCC for believing in me and giving me this opportunity. Excited for what’s ahead. #Committed #GoPirates 🏴‍☠️

Using the breath to find your flow on the mound. Also good for starting pitchers that get too worked up and lose energy and stamina in pre game.

Here is the link to sign up for my Vegas clinic pfanevada.leagueapps.com/camps/4987089-…

Making things easy for pitchers to understand how to sequence and good body position

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@GoldenArm_21 Yes, 5pm to 8pm 💪

@PFAbaseball Hey Dave, I would love to bring some guys 11/12s out. Just wanted to confirm is it 5-8pm or 6-9pm. Thank you

If you are in the Las Vegas area May 13 and want to come to my Pitching Clinic. 11-14 ages pfanevada.leagueapps.com/camps/4987089-…

May 13 Pitching clinic! Want to learn what my guys learned?

I wish I could make athletes learn how to block out all the Instagram noise and do the simple things #Kershaw #Ponce #LongCareers

If you are in the Las Vegas area dm me if you would like to join! May 13

Absolutely still love this idea! Use it all the time to keep the weight back and keep the power in the legs

Almost 15 years ago when I realized how important sticking your landing was to be elite! #LongCareers