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Some red wines have more antioxidants than fruits like Açaí. In the fruit juice category, a full bodied red wine beats pomegranate juice.

Calorie-dense vegetarian foods: bagel with peanut butter, a bean burrito, a large bowl of lentil soup, and cereal are examples.

Protein is chockfull of amino acids, enzymes, hormones and antibodies that are essential for the proper functioning of the human body.

Many diets are simply too low in calories. They don’t provide enough energy to do your workouts & get everything done u need to in a day.

Eat a banana or orange at halftime if you play football, basketball, etc. They’re rich in potassium, which you’re losing when you sweat.

Eating breakfast boosts your metabolism which leads to faster weight loss. Never skip breakfast.

Muffin top burner quickie: 1) 30 second plank, 25 regular crunches, 10 side lunges, 25 sit-ups. x3

A cheeseburger has less fat than a large salad with dressing. #WatchYourDiet

200 calories of a fresh smoothie is better than ZERO calories of those sugar-free drinks.

Burn more fat: Stay hydrated, Eat watermelon, Get more vitamin D, Drink coffee or tea, Eat breakfast, Drink cold water, Eat more protein!

20 push ups, 15 squats, 50 jumping jacks, 30 crunches! Repeat 3 times = Burn 100 Calories!

4x 10 push ups, 4x 15 squats, 2x 15 lunges (each side) 1 set of 35 bicycle crunches, 30sec plank, 35 bicycle crunches, 30 second side plank.

Tone up: 10 push ups, 25 crunches, 25 squats, 30 lunges, 50 jumping jacks, 60 sec wall squat, repeat 3 times.

Drinking more water boosts your metabolism, leading to faster weight loss.

Drink a smoothie made with 8oz. of coconut water, 1 banana & a pinch of ginger before your workout today!

Legs Workout: 20 Full squats, 30 sec Squat hold, 20 Squat hold pulses, 20 sec rest! Repeat twice. Favorite this and do it daily.

30 jumping jacks, 20 jump squats, 10 push-ups. REPEAT for 10 min.

Exercise: Strengthens The Body. Relaxes The Mind. Toughens The Spirit.

Tummy quickie: 15 hip twists, 15 crunches, 10 butterfly crunches, 15 forward lunges, 20s side plank

Yesterday you said today. Don't you dare say tomorrow. #ProskinsMotivation