Pumla Stokwe

Your gut controls more than digestion. It affects your weight, skin, immunity, and mental health. Here are 12 foods that actually heal it:

Friendship is such a really a weird concept,you meet a stranger and then somehow you and that person starts seeing the world through the same lenses. You can tell that Trevor is @SizweDhlomo friend

There is a dimension of prayer many believers ignore — the prayer of inquiry. Not every situation requires noise. Some situations require direction. David mastered this secret. Before he moved, he would ask God. In 1 Samuel 30:8, the Bible says: "And David inquired of the Lord, saying, Shall I pursue after this troop? Shall I overtake them? And He answered him, Pursue: for you shall surely overtake them, and without fail recover all." David didn’t assume. He asked. There are battles you are fighting that are not meant to be fought blindly. There are decisions you are making that heaven has already provided answers for — but you have not inquired. Jeremiah 33:3 says: "Call unto me, and I will answer you, and show you great and mighty things, which you do not know." God is not silent. But He responds to those who ask. The prayer of inquiry is not a prayer of panic — it is a prayer of alignment. You don’t just say: “God bless what I am doing.” You say: “Lord, what are You doing, and how do I align with it?” In Judges 20:18, the children of Israel went to God and asked: "Who shall go up first?" They didn’t rush. They inquired. Even Jesus showed us this pattern. In Luke 6:12, before choosing the disciples, He spent the night in prayer. Decisions that shape destiny must be preceded by inquiry. How then do you pray the prayer of inquiry? You come with a quiet heart, not a crowded mind. You ask specific questions: “Lord, should I go or stay?” “Is this relationship Your will?” “Is this opportunity from You?” “What is the next step?” James 1:5 says: "If any of you lacks wisdom, let him ask of God... and it shall be given him." But inquiry requires patience. You don’t rush God’s voice. Sometimes He answers through His Word. Sometimes through peace in your spirit. Sometimes through godly counsel. Sometimes through divine timing and open doors. But He will answer. Isaiah 30:21 says: "And your ears shall hear a word behind you, saying, This is the way, walk in it." That is the power of inquiry — you don’t walk guessing, you walk knowing. Stop moving without asking. Stop deciding without hearing. Prayer is not only for requests — it is for direction. Tonight, go before God and inquire. And when He speaks… obey. Because one instruction from God can save you years of struggle. #Prayer #Faith #SpiritualGrowth #HearingGod #Direction

How to Pray Scriptural Prayers When You Are Sick When sickness comes, don’t just speak your pain—speak God’s Word. There is power in praying Scripture because you are aligning your voice with what God has already said. And when God has spoken, no sickness has the final say. Start with thanksgiving. “Father, I thank You because You are my healer. Your Word says in Exodus 15:26 that You are the Lord who heals me.” Then begin to declare His promises over your body. “Lord, Your Word says in Isaiah 53:5 that by the stripes of Jesus, I am healed. I receive that healing now.” “According to Psalm 103:2–3, You heal all my diseases. Therefore, this sickness has no right to remain in my body.” “Father, You said in Jeremiah 30:17 that You will restore health unto me. I receive restoration now.” Don’t stop there—speak to the sickness. “Every sickness in my body, I command you to leave in the name of Jesus. My body is not your home.” Affirm who you are in Christ. “I am the temple of the Holy Spirit. The life of God flows in me. Disease cannot stay in this body.” And refuse fear. “Lord, Your Word says You have not given me a spirit of fear, but of power, love, and a sound mind. I stand in faith.” Healing is not always a one-time moment—it is sometimes a journey of consistency. Keep praying. Keep declaring. Keep believing. Because God’s Word does not fail. Prayer: Father, in the name of Jesus, I thank You because You are my healer. Your Word says by the stripes of Jesus, I am healed, and I receive that healing now. You said You heal all my diseases, therefore I command every sickness to leave my body now in Jesus’ name. Restore my health, O Lord, and let Your healing power flow through every part of me. I declare that my body is Your temple. I walk in divine health. I refuse fear and stand in faith. In Jesus’ name, Amen.

I looooove Mowana Spa in Fourways 😭🌿 from the food to the different services they provide. It’s easily one of my favourites but I’m curious…which spa place is your favourite?

PROPHECTIC DECLARATIONS I speak the blessing over you this week: The Lord bless you. The Lord bless your children. The Lord bless your spouse. The Lord bless the work of your hands. The Lord bless your mind. The Lord bless your going out and your coming in, in the name of Jesus Christ. I declare: May you have a reason to rejoice this week, may you have a reason to celebrate this week. Go forward, advance, and make progress this week, in the name of Jesus Christ. In the place of prayer, may you receive ideas. In the place of prayer, may you receive strategies. You will not only walk in power, but you will also become a solution provider. A combination of wisdom and power will find expression in your life. You are a blessing everywhere you go. The lines are falling for you in pleasant places. Go and succeed, in the name of Jesus Christ. I declare: Nigeria, you are blessed. Abuja, you are blessed. United Kingdom, you are blessed. Canada, you are blessed. United States, you are blessed. Zambia, you are blessed. Ghana, you are blessed. South Africa, you are blessed. Kenya, you are blessed. Uganda, you are blessed. And all other nations of the earth, you are blessed #ApostleJoshuaSelman #ChurchAndStatePart1 #ImpactBeyondChurchWalls #KoinoniaAbuja #KoinoniaZaria #KoinoniaGlobal

This week prophetic declarations with Apostle Joshua Selman

PLEASE recommend some movies that feel like therapy, please. Movies that make you realize so many things in life. Movies that make you cry so hard, that are gut-wrenching yet cleansing, and that gently remind you of your most vulnerable side

The most expensive type of woman is the one who's not going to ask you for money. She's not going to ask you to pay her bills she's not going to ask you to fund her lifestyle, she's not going to ask you to pay her rent, she's not going to ask you for money for her nails, for her hair, none of that and that is because she can do all of those things on her own. Women nowadays are more financially independent than ever before throughout history. Women who operate like this, they're looking for things that cost a lot more than money. They're looking for loyalty, they're looking for respect, they're looking for open communication, they're looking for reciprocity, they're looking for a man to match her energy to see her eye to eye and to match on her level. To a woman like that, money comes and goes and because she already has it on her own she ain't looking for that. She's looking for emotional stability. She's looking for loyalty, a masculine presence and a man who's emotionally intelligent. She is not out here looking for a provider. You think she's looking for that? She's already her own provider, and she's doing it well. So a woman like this is going to cost you a lot more than the woman who was asking you for money. She is looking for a man who matches her, not her bank account, but her standards. Her character, her vision. And her level of self-awareness.

A plug. I don’t know what that thingy on the left is called but the thingy on the right is a 2026 version of it and it kicks ass!!!! It’s my new gift to everyone celebrating anything.

How to keep a man: 1. Stress him out 2. Be difficult and unpredictable 3. Have good pussy

A Stellenbosch University study shows children who start Grade 1 younger are more likely to repeat the year. Researcher Bianca Bohmer says data from six provinces found repetition rates at about 20% for younger learners, compared to just 8% for older starters. Watch: tinyurl.com/4fvm5w6d #Newzroom405

KOINONIA TESTIMONIES: PROOFS OF GOD’S GOODNESS AND VISITATION! “And the Lord visited Sarah as he had said, and the Lord did unto Sarah as he had spoken.” — Genesis 21:1 (KJV) This week, we have witnessed divine visitations; moments where God stepped into situations and brought His Word to pass in the lives of His people. Expectations have been fulfilled, burdens lifted, and long-awaited answers manifested by His mighty hand. These testimonies remind us that when God visits a man, everything changes. What He has spoken, He brings to pass with precision and power. As we rejoice with those who have received their testimonies, we declare over you: “The Lord will visit you, and it shall be according to His Word, in Jesus Christ’s name!” Share your testimony with us at koinoniaabuja@gmail.com Your testimony can inspire faith and encourage someone trusting God for a divine visitation. #KoinoniaTestimonies #KoinoniaAbuja #KoinoniaGlobal

This Pastor Nathaniel bassey testimony will bless you !

Learn to be contented while you aspire for great things. #ApostleJoshuaSelman

The advantage of praying in the spirit. #ApostleJoshuaSelman

Yhoo hay lomama has been drinking for 3 days straight up

Bafazi (not gender specific of course)! Loshuni is like magic for restoring discoloured whites. Bought the smaller size from Woolies @WOOLWORTHS_SA for testing and I would recommend you just give them all your money because the results are guaranteed, my dear! 🔥🔥🔥🔥🔥

Relationships are currencies. Anything money can buy, relationships can even buy it better. #ApostleJoshuaSelman

If you've never gone through certain things in life, you will not understand the value of peace. #ApostleJoshuaSelman