Quinn Brown

WHERE ELSE WOULD YOU RATHER BE?

🎤Mic'd Up: "Slowfeet don't eat." Coach Upshaw 🏈 #ranggang #gorangers #alln

@NWCC_Football @CoachUpshaw “Slow feet don’t eat!!!”

Quads — Home Motion➡️G/T Counter + Bubble

Tom Brady reveals the brutally honest talk he had with a Michigan sports psychologist that turned him from a benchwarmer into the GOAT. Brady's transformation started with one change: the way he thought. "I sit on the bench my first year, and I really had—I would call it—a lot of self-defeating attitudes and behaviors. I always had an excuse. 'Coach doesn't want me in there.'" "I had a sports psychologist. His name was Greg Harden. I would go into his office every Tuesday, and he would say, 'Tom, I like you. You work hard, but you have a shitty attitude.'" "'How about you start worrying about what you can control and stop talking about the other quarterbacks, stop talking about the coaches not putting you in.'" "If they give you three reps, you do the best with the three you get. Quit bitching about you only getting three or you going in there with the backup receivers. No one cares.'" "'You treat practice like it's a game. If you throw a touchdown in the two-minute in practice, you celebrate like it's the game.'" Brady never approached it that way before. Then "sure enough" everything changed. "Mmy energy started getting way better. I was bringing juice; I had the right attitude." "Then all of a sudden, I'm bringing the juice, man. Every day, boom." "That [mindshift] really helped me get better." The road to 7 Super Bowl rings didn't start on the practice field; it started in that very office…

The future is bright on 1500. Join us in welcoming our newest class of freshmen as they begin their #PLAY411 journey.

PANTHERS IN DURHAM. The @VAUnion1865 @VUUPanthers at @CIAAForLife Media Day on July 15 in Durham, NC. Dr. Alvin Parker - HC Myles Solomon - OL Ahmad Ross - LB #PLAY411 #WORK

Last Chance Camp is almost here July 18! This is our FINAL camp of the year, your last opportunity to get in front of our staff, compete, and showcase your skills. Don’t miss your shot. Register now and finish the summer strong! vuumegacamp.com

Friday Night Under the Lights at Hovey Field! PLAY411 Mega Camp 2 is almost here! Registration starts at 5:00 PM this Friday night. Get registered today vuumegacamp.com

The #PLAY411 Mega Camp is coming to Hovey Field June 13‼️ Come compete, get coached, and get evaluated. Your opportunity is waiting… now it’s time to WORK. 📷 Spots are filling up, get registered TODAY! 📷vuumegacamp.com

Class of ‘27 Camps Alert 🚨 Alvin Parker Football Camps Register 👇🏾 vuumegacamp.com

🚨 FINAL STOP OF THE TOUR 🚨 Today we’re LOCKED IN for the final stop of the #PLAY411 Satellite Camp Tour! Let’s go RDU! Time to compete, get coached, and SHOW OUT. Registration is open for a few more hours and walk-ups will be accepted. 🌐 vuumegacamp.com

The #PLAY411 Satellite Camp Tour hits Ballou High School @BallouKnightFB TODAY!! Registration starts at 5pm Walk-Ups welcomed @VUU_Football #PLAY411

🚨 DC… WE ARE ON THE WAY! 🚨 The #PLAY411 Satellite Camp Tour hits Ballou HS TODAY! ⏰ Registration starts at 5PM ✅ Still time to register ✅ Walk-ups will be accepted

RT @footballdad123: Great day for my guy @VUU_Football camp‼️ Tyler Meade Class of 2028 Thomas Jefferson High School Richmond, VA @dirty…

BIG DAY TOMORROW. CAN'T WAIT TO WORK WITH SOME OF THE BEST TALENT IN RVA!!! #PLAY411

757 we are on our to my High School!! SHOW UP AND SHOW OUT!! Last year offers earned!! ITS YOUR TURN!!

TODAY IS THE DAY! WE ARE LOCKED IN AND READY TO SEE NOVA COMPETE #PLAY411 IS ON THE WAY.

The #PLAY411 Satellite Camp Tour keeps rolling…THE SECOND STOP: The 757 (This Thursday) College coaches will be evaluating, instruction will be elite, and the energy will be unmatched. The 757 has always produced DOGS…now it’s time to show it again. vuumegacamp.com

Today was special, 27 football student-athletes walked across that stage as graduates, and I couldn’t be more proud. Championships matter, but watching young men earn their degrees is the real victory. This is what #PLAY411 is all about. 🐾🎓