Amega Ronald

Congratulations @RonAmega 03:16:15 & @ronniemails 04:11:16 ! Incredible performance at the @CTMarathon 2026 . Team Nakasero is proud of you #teamnakasero

All the best @ronniemails & @RonAmega as you take on 26.2 miles @CTMarathon Make us proud!. #TeamNakasero

I found strangers who believed in me, strangers who fed me, strangers who changed how I viewed life, strangers who lifted my candle, and strangers who gave me hope. Today, I am so grateful for all the strangers who became my support system. More blessings to them all.

A sneak peak at what 18 July looks like on you. 👀✨ Introducing the official Fort Portal City Marathon 2026 shirt design. Two colourways. One mission. 🟡 Gold Edition — Selective Yellow & Egyptian Blue 🔵 Blue Edition — Egyptian Blue with gold accents Want one? Cross that start line. Register now ! 🔗 fortcitymarathon.com/registration

LIVE from Fort Portal Tourism City! We are officially launching our 2nd Edition in Fort Portal. Big reveals coming. Stay tuned. #fortportalcitymarathon #aruninparadise

Uganda Runs London !!! The team is ready to burn rubber tomorrow. We shall be cheering you on louuuuudly. ON ON. @LondonMarathon @FPcitymarathon #SiLutalo #WeRunKampala

@donakatukunda the man made you miss money by 2:16… I did the maths and that’s about 500m 🤣

Congratulations Coach Godi on your 5th ⭐️ @WMMajors & Vicent Erone on completing the 130th @bostonmarathon ! We’re proud of you! Well done @teammatooke squad . Congratulations Martin, Betty, and Judith #6stargenerals @WMMajors & @bobssozi on your 4th ⭐️

@FPcitymarathon @teammatooke @TeamTogetherUg @gutsybunch @FastnFurious40 @surehikers2022 @mutungomadbus @RunKyewaggula @nakaseroboys @roadstriders23 @MakRun_Ug @paceathletesC1 30km 🏃🏾‍♂️

How many KMs did you log today? Remember, every hill you climb on your Saturday long runs will make the #fortportal route feel like a breeze. Keep the momentum, we have the crater lakes for you after the finish line in July. 🌬️ Tag your club and drop your mileage! 👇 Marathon date: 18th July 2026. Secure your spot now. Dial *272*7# to register. #forpotalcitymarathon #aruninparadise

@FPcitymarathon you got this!!! 18 July 2026 vibes

IT'S OFFICIAL: Registration for 2026 is OPEN! 📢 You asked, and we're ready to go! Be on the start line in Fort Portal on 18th July 2026. #fortportalcitymarathon #aruninparadise

@gutsybunch your reputation 🤣

We welcomed back @RonAmega from @TokyoMarathon_E where he got his 6 Star Medal @WMMajors Not only did he bring the medal home but also surprised the team with some goodies.He officially presented the “medals” and the goodies to our captain @rnamugera We’re proud of you, Amega!

Massive congratulations on finally completing the Abbott World Marathon Major circuit. You have transitioned from a "person who runs" to a "person who owns a priceless piece of heavy neck-jewelry". You rightfully earned it!!! You’ve conquered the bridges of NYC, survived the 'wall' in Berlin, outran the 4% lottery odds in London, and somehow didn’t get 'heartbreak hilled' into retirement in Boston. Most people bring home souvenirs like keychains or magnets. You brought home 252.99 kilometers of lactic acid, several missing toenails, and a medal that doubles as a defensive weapon. You can finally stop checking the weather in Tokyo six months in advance and start doing something normal on Sunday mornings like sleeping...Just kidding; we know some of you are already looking at the Sydney Marathon for star number seven, the Sanlam Cape Town Marathon and Shanghai Marathon to follow. Enjoy the bragging rights. You’ve certainly earned the right to wear your finisher shirt to every social event for the next decade. @WMMajors @RonAmega @okudi_robert @FredLutaaya1 @hkasekende #UgandaRecreationalRunners

6️⃣ STARS! @RonAmega and @rokudi crossed the finish line in @TokyoMarathon_E to earn their prestigious 6 star medals. Congrats to all 🇺🇬 finishers @teammatooke We couldn't be prouder! #gutsybunch #medalmonday #tokyomarathon #uganda

On on!!

Listen🤔 6 majors is not luck. 6 majors is discipline. 6 majors is resilience. 6 majors is legacy in motion. @RonAmega - the rhythm is set, mindset is locked in & mission is clear. Own the streets - Finish strong🫡 #pacewithme

Last weekend Team Nakasero came together to send off Vincent and @RonAmega as they head to the land of the rising sun to take on @TokyoMarathon_E .They’ll also be getting their 6 Star medal @WMMajors what an incredible milestone! We’re proud of them! #teamnakasero

The last 2 years have centered around completing the Six Star journey. It’s more than just about running. Berlin, London, Chicago, Boston, Sydney & New York have been conquered! Tokyo to go!!! Thanks for the support @gutsybunch @teammatooke @nakaseroboys @paceathletesC1

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