Ross Edgley

WE DID IT! Still no words... only smiles and sheer gratitude 🙏 #GreatBritishSwim

Fatherhood 📚 “Since it is so likely that children will meet cruel enemies, let them at least have heard of brave knights and heroic courage.” (C.S. Lewis): why I wrote my NEW book: HOW TO HERO… Pre-order & get a FREE signed poster: linktr.ee/HowtoHeroBook 📚

I had a lot of fun talking to Joe Rogan again yesterday. Nice to sit and nerd out about #MMA with a lifelong fan like he is… If you haven’t checked it out yet, please do. youtu.be/A0VImEWSZBQ?si…

100km (62 mile) training swims 🔱 Chapter 1 of my NEW BOOK: “HOW TO HERO” details what happens to the brain when suffering has purpose ⚔️ Pre-order & get a FREE signed poster (link: linktr.ee/HowtoHeroBook) 📚

COVER REVEAL ⚔️ My NEW book: “HOW TO HERO: Philosophy forged in Endurance” link: linktr.ee/HowtoHeroBook EVERY week I’ll be releasing previews of EACH chapter that details studies, stories & teachings in neuroscience, philosophy & psychology ⚔️ PRE ORDER get a FREE signed poster

Baby bicep genetics 🤣 Little dude about to sign a @gymking_ @Myprotein sponsorship 😜 HAPPY EASTER!

World’s BEST super greens that fuelled 1,000 mile swim around Iceland 🇮🇸 💪🌱 developed with @Myprotein link here: creatorlink.shop/4uuYng6 A high-performance greens blend with 12 performance-led ingredients including creatine, functional mushrooms and essential nutrients 🤝

Azza & Zoc Do Earth: Episode 2 - The Great British Barefoot Breakthrough Chris Hemsworth has spent years using his own body to explore health and longevity in his Limitless series. But this time, he’s sending his two best mates, Azza and Zoc, to do the hard work. In Episode 2 of Azza & Zoc Do Earth, the boys head to London to uncover why our feet may be the most overlooked gateway to full-body health. Along the way, they meet with Asher at @vivobarefootTV and get fitted with state-of-the-art barefoot shoes, meet real-life stuntmen and medieval warriors, take a barefoot hike in the Welsh countryside with our old friend @RossEdgley, and end up in a pub for a special punishment for one of the guys. Narrated by Chris Hemsworth, this episode continues a global journey to uncover real-world health and wellness secrets! youtu.be/fef6JJw5Ncw?si…

STRENGTH + ENDURANCE: In my NEW book I’ve an ENTIRE chapter called The Strength of Strength (pre order through link + FIRST 300 copies get FREE signed poster) ⚔️ I detail how modern physiology confirms what Nordic folklore detailed centuries ago: linktr.ee/HowtoHeroBook

Celebrating swimming around Iceland the ancient Nordic way🍻… now finishing the book with TONNES of details + data NOT shown during filming 🤩 “HOW TO HERO: Philosophy forged in Endurance” available to pre order: linktr.ee/HowtoHeroBook) with a FREE signed poster: first 300 🤩

Swimming the frozen waters of Iceland is no small feat. So, when 814NAS spotted @RossEdgley battling the waves, they did what any good crew would – dropped off some treats. Even legends need a morale boost 🌊 📺 Stream now on @Channel4 The Great Icelandic Swim with Ross Edgley.

It's one thing after another for @RossEdgley as he travels across Iceland, his muscles break down, glaciers melt, and with the threat of a hurricane, what else could go wrong? #TheGreatIcelandicSwim #WithRossEdgley, tonight at 7.15pm on @Channel4

@Brandondoyle Awww HUGE MASSIVE GIANT THANK you BROMETHIUS

@RossEdgley Just ordered the hard copy! Can't wait.

Reverse body transformation after swimming 1,000 miles in 112 days at sea! NEW BOOK (available to pre order: linktr.ee/HowtoHeroBook) details body changes, blood work, rhabdomyolysis and MORE! Titled: “HOW TO HERO: Philosophy forged in Endurance”

BOOK GAINZ 🔱 My NEW book “How to Hero: Philosophy forged in Endurance” is now available to pre-order — AND for a limited time it’s 25% OFF at Waterstones 👀🔥 🗓 17th February - 20th February (online only) 🏷 Use code FEB26 🔗 Link: bit.ly/how-to-hero-ro…

It’s like a short, hairy (Nordic) version of Baywatch 🤣 Our Great Icelandic Swim documentary available to stream (link: channel4.com/programmes/the…) 📚 NEW BOOK: “HOW TO HERO: Philosophy forged in Endurance” now available to PRE ORDER (link: linktr.ee/HowtoHeroBook)

Ross recaps the nutrition impact of his legendary swim around Iceland How to Swim 1,000 Miles: The Biology of Resilience & Recovery youtu.be/Ajh0guxKnj0?si… via @RossEdgley

10kg (22lbs) Arctic BULK: Main difference between Pool Swimming vs Ultra Endurance cold swims! DOCUMENTARY series (3 x 60 minutes) airs on Channel 4 at 7:30pm EVERY Saturday: 7th, 14th and 21st of February! Pre order NEW book here: linktr.ee/HowtoHeroBook

Great Icelandic Swim documentary series (3 x 60 minutes) airs on Channel 4 at 7:30pm EVERY Saturday: 7th, 14th and 21st of February (+ available to stream on Channel 4). SHARE + SET REMINDERS + TAG FRIENDS 🔱 📚 Book available to pre order here: linktr.ee/HowtoHeroBook

NEW DOCUMENTARY: Great Icelandic Swim series (3 x 60 minutes) airs on Channel 4 at 7:30pm EVERY Saturday: 7th, 14th and 21st of February (+ available to stream on Channel 4). SHARE + SET REMINDERS + TAG FRIENDS 🔱

NEW DOCUMENTARY: Great Icelandic Swim series (3 x 60 minutes) airs on: ✔️ Channel 4 ✔️ 7pm ✔️ Saturday: 7th, 14th and 21st of February (+ available to stream on Channel 4) … MONTHS in the making, it contains unseen footage and a BIG announcement)