Sara Westbrook

24.3K posts

Sara Westbrook banner
Sara Westbrook

Sara Westbrook

@SaraWestbrook

Professional Speaker/Author/Singer - Emotional Resilience Keynotes . Visit my Stan store https://t.co/Fv9fVarSa0

London Ontario Katılım Aralık 2008
3.6K Takip Edilen4.1K Takipçiler
Sabitlenmiş Tweet
Sara Westbrook
Sara Westbrook@SaraWestbrook·
You never put dead batteries in a flashlight & expect it to shine. Yet sometimes U drain your own battery & then put yourself into conversations, relationships, work & expect to shine. It doesn’t work. Recharge ur battery w/#selfcare so you can shine💛 #mentalhealth
English
3
31
166
0
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Do you have some in your life like this? Emotionally immature?
English
0
0
0
50
Aubrey Noronha
Aubrey Noronha@AubreyNoronha·
@SaraWestbrook “I have to be OK with navigating the emotions that their disappointment has triggered in my body.” This is awesome @SaraWestbrook! Thanks for all that you do. Let’s catch up sometime my friend.
English
1
0
1
22
Sara Westbrook
Sara Westbrook@SaraWestbrook·
As parents, every time we remove our kids’ disappointment, we limit their future resilience. #parenting
English
1
0
2
154
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Your emotions aren’t the problem, they’re the message. I share this as a speaker, but more importantly, I try to live it. Emotional resilience isn’t about shutting it down. It’s about learning how to move through it. #emotionalintelligence
English
0
1
2
72
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Stop carrying what isn’t yours. Protect your energy. Not everything gets in. #Mindset
English
0
1
1
77
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Don’t take it personal. It feels personal - but it’s not. What they say and do? That’s a reflection of them, not you. Don’t carry what was never yours.
English
0
0
2
84
Sara Westbrook
Sara Westbrook@SaraWestbrook·
20 years of speaking. One quiet room… and my mind tried to rewrite everything. That’s the danger of external validation when it disappears, so can your confidence. Just because it wasn’t said… doesn’t mean it didn’t land. Trust your voice anyway.
English
0
0
1
70
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Today my son called me out - and he was right. I thought I was helping. He felt pressure. Reminder: support can quickly turn into control. Our kids don’t need us to lead their path… they need us to trust it. #parenting
English
0
0
0
124
Sara Westbrook
Sara Westbrook@SaraWestbrook·
I used to expect perfection from myself. But no one else was. We all mess up. That’s human. Avoiding it? That’s where we lose integrity. Don’t let shame keep you silent. Own it. Repair it. Grow from it. When you mess up, fess up. #personalgrowth
English
0
0
1
76
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Talent isn’t enough. Kids need emotional resilience to handle pressure and grow. #parenting
English
0
0
1
76
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Confidence isn’t built by controlling emotions. It’s built by understanding them. Comment MASTERCLASS for my free training March 30th at 11am EST ⬇️
English
0
0
0
50
Sara Westbrook
Sara Westbrook@SaraWestbrook·
If you’re having a bad day, remember: what people say and do is more about them than you. Don’t repeat their negativity - choose your truth.
English
0
0
1
53
Sara Westbrook
Sara Westbrook@SaraWestbrook·
When the school calls, it’s easy to defend. But sometimes you’re not just protecting your child - you’re protecting the younger version of you who wasn’t. Pause. Notice the trigger. Then choose: defend… or guide. #Parenting #EmotionalIntelligence
English
0
0
1
84
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Two snoozes isn’t lazy - it’s intentional. I’m not avoiding my day, I’m preparing for it. Soft start. Clear mind. No guilt.
English
0
0
0
78
Sara Westbrook
Sara Westbrook@SaraWestbrook·
Let’s help others, even our opponents by supporting their emotional and mental health! #bellletstalkday
English
0
0
1
116

Keşfet

@AubreyNoronha @elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA @nikifrancismediavine