Sara Westbrook

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Sara Westbrook

Sara Westbrook

@SaraWestbrook

Professional Speaker/Author/Singer - Emotional Resilience Keynotes . Visit my Stan store https://t.co/Fv9fVarSa0

London Ontario Katılım Aralık 2008
3.6K Takip Edilen4.1K Takipçiler
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
You never put dead batteries in a flashlight & expect it to shine. Yet sometimes U drain your own battery & then put yourself into conversations, relationships, work & expect to shine. It doesn’t work. Recharge ur battery w/#selfcare so you can shine💛 #mentalhealth
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Do you have some in your life like this? Emotionally immature?
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Aubrey Noronha
Aubrey Noronha@AubreyNoronha·
@SaraWestbrook “I have to be OK with navigating the emotions that their disappointment has triggered in my body.” This is awesome @SaraWestbrook! Thanks for all that you do. Let’s catch up sometime my friend.
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
As parents, every time we remove our kids’ disappointment, we limit their future resilience. #parenting
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Your emotions aren’t the problem, they’re the message. I share this as a speaker, but more importantly, I try to live it. Emotional resilience isn’t about shutting it down. It’s about learning how to move through it. #emotionalintelligence
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Stop carrying what isn’t yours. Protect your energy. Not everything gets in. #Mindset
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Don’t take it personal. It feels personal - but it’s not. What they say and do? That’s a reflection of them, not you. Don’t carry what was never yours.
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
20 years of speaking. One quiet room… and my mind tried to rewrite everything. That’s the danger of external validation when it disappears, so can your confidence. Just because it wasn’t said… doesn’t mean it didn’t land. Trust your voice anyway.
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Today my son called me out - and he was right. I thought I was helping. He felt pressure. Reminder: support can quickly turn into control. Our kids don’t need us to lead their path… they need us to trust it. #parenting
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
I used to expect perfection from myself. But no one else was. We all mess up. That’s human. Avoiding it? That’s where we lose integrity. Don’t let shame keep you silent. Own it. Repair it. Grow from it. When you mess up, fess up. #personalgrowth
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Talent isn’t enough. Kids need emotional resilience to handle pressure and grow. #parenting
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Confidence isn’t built by controlling emotions. It’s built by understanding them. Comment MASTERCLASS for my free training March 30th at 11am EST ⬇️
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
If you’re having a bad day, remember: what people say and do is more about them than you. Don’t repeat their negativity - choose your truth.
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
When the school calls, it’s easy to defend. But sometimes you’re not just protecting your child - you’re protecting the younger version of you who wasn’t. Pause. Notice the trigger. Then choose: defend… or guide. #Parenting #EmotionalIntelligence
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Two snoozes isn’t lazy - it’s intentional. I’m not avoiding my day, I’m preparing for it. Soft start. Clear mind. No guilt.
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Sara Westbrook
Sara Westbrook@SaraWestbrook·
Let’s help others, even our opponents by supporting their emotional and mental health! #bellletstalkday
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