SK Physio Assoc

💙 Movement Monday – Seated Thoracic Rotation Feeling stiff through your upper back? This simple movement helps improve upper back mobility & posture. 👉 Rotate gently, stay controlled, no forcing. #MovementMonday #SPA #SaskPhysio #Physiotherapy #Mobility

World Parkinson’s Day Parkinson’s affects movement, balance & coordination, but staying active can help. Physiotherapy supports mobility, strength, and independence in daily life. 💙 Movement supports independence. #WorldParkinsonsDay #Physiotherapy #SaskPhysio #SPA

World Health Day 🌍 Staying active, improving mobility, and addressing concerns early all support long-term health. Physiotherapists help people move better, feel better, and stay active. 🔍 saskphysio.org/find-a-physiot… #SPA #SaskPhysio #WorldHealthDay

💙 Movement Monday Seated Marching helps improve hip strength, coordination & circulation—great for staying active. Sit tall → lift one knee → lower with control → switch legs. Stop if you feel pain. 🔎 Find a physiotherapist: saskphysio.org/find-a-physiot… #SaskPhysio #SPA

🌷 𝐇𝐚𝐩𝐩𝐲 𝐄𝐚𝐬𝐭𝐞𝐫! Wishing you a joyful Easter filled with warmth, laughter, and time spent with family and friends.

𝐀𝐩𝐫𝐢𝐥 𝐢𝐬 𝐒𝐭𝐫𝐞𝐬𝐬 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬 𝐌𝐨𝐧𝐭𝐡. Stress can show up as muscle tension and stiffness. Stay active. Stretch. Take care of your body. A physiotherapist can help if it persists.

World Autism Awareness Day 💙 Promoting understanding, inclusion, and support for individuals on the autism spectrum. Physiotherapists help improve movement, coordination, and confidence through personalized care. Everyone deserves the opportunity to move and thrive.

April Fools… 👀 But this isn’t a joke 👇 Ignoring aches, pain, or stiffness won’t make them go away. Early signs matter. Address small issues now to prevent bigger problems later—and keep moving safely. If something doesn’t feel right, a physiotherapist can help.

🟦 Movement Monday: Seated Knee Extensions Looking to improve knee strength and mobility? This simple seated exercise can help with everyday movements like walking, standing, and getting up from a chair. Start slow, stay consistent, and keep moving 💪

🦶 Heel pain first thing in the morning? It could be plantar fasciitis. Common causes include tight calf muscles, prolonged standing, or improper footwear. Physiotherapy can help you move comfortably again. #SaskPhysio #SPA

🛠️ Tools of the Trade: Foam Roller Foam rollers help relieve tight muscles, improve flexibility, and support recovery. Add it to your routine to keep your body moving. #SaskPhysio #Physiotherapy #Recovery #SPA

March 21 is World Down Syndrome Day. Physiotherapists support strength, mobility, and participation in everyday activities for individuals with Down syndrome. 🧦 Rock Your Socks to show support! #WorldDownSyndromeDay #RockYourSocks #SaskPhysio #SPA

🍀 𝐇𝐚𝐩𝐩𝐲 𝐒𝐭. 𝐏𝐚𝐭𝐫𝐢𝐜𝐤’𝐬 𝐃𝐚𝐲! 🍀 Wishing everyone a day filled with good luck, laughter, and a little Irish cheer. ☘️ 𝐇𝐨𝐰𝐞𝐯𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐢𝐧𝐠 𝐭𝐨𝐝𝐚𝐲, 𝐰𝐞 𝐡𝐨𝐩𝐞 𝐢𝐭’𝐬 𝐚 𝐠𝐫𝐞𝐚𝐭 𝐨𝐧𝐞! #StPatricksDay #LuckOfTheIrish

Movement Monday Keeping your ankles mobile supports balance, walking, and everyday movement. Try ankle circles while seated to help improve mobility and circulation in your lower legs. If you have stiffness, pain, or difficulty moving, a physiotherapist can help. #SaskPhysio

SPA welcomes the Government of Saskatchewan’s Patients First Health Care Plan, which includes expanding opportunities for allied health professionals such as physiotherapists across the province. More info patientsfirst.saskatchewan.ca #SPA #SaskatchewanHealth #HealthcareAccess

🩺 Knee Pain Weakness, sprains, osteoarthritis, and overuse can all contribute. Find a physiotherapist: saskphysio.org/find-a-physiot… #SPA #SaskPhysio #KneePain

💪 Movement Monday: Wall Push-Up Wall push-ups are a safe, effective way to build strength in your shoulders, chest, and arms — while improving stability. ✔️ Face a wall ✔️ Hands at shoulder height ✔️ Lower chest toward wall ✔️ Keep body straight ✔️ Press back

🧬 February 28 is Rare Disease Day. Physiotherapy supports individuals living with rare conditions through personalized movement and function-based care. Every body is unique. Every care plan should be too. 🔎 saskphysio.org/find-a-physiot… #SPA #RareDiseaseDay #Physiotherapy

𝐇𝐚𝐩𝐩𝐲 𝐅𝐚𝐦𝐢𝐥𝐲 𝐃𝐚𝐲, 𝐒𝐚𝐬𝐤𝐚𝐭𝐜𝐡𝐞𝐰𝐚𝐧! Wishing everyone a day filled with love, warmth, and time with the people who matter most. ❄️ #FamilyDay #FamilyDaySaskatchewan #TimeTogether #WinterMoments #SaskLife #Community

Happy National Flag of Canada Day 🇨🇦 A symbol of unity, resilience, and pride from coast to coast. #NationalFlagDay #Canada #CanadianPride #TrueNorth