Susan Barnes retweetledi
Susan Barnes
764 posts

Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi

DETOX” IS NOT WHAT YOU THINK IT IS
The word detox gets used everywhere, but your body already has a highly advanced detox system built in. Your liver, kidneys, gut, lungs, and skin are constantly working to filter, break down, and eliminate waste. The goal is not to “force detox,” it is to support the systems that already do it.
Many of the herbs listed here have been used traditionally and do contain compounds that can support aspects of health. For example, turmeric has anti-inflammatory properties, ginger supports digestion, and milk thistle has been studied for liver support. But claims like “cleansing liters of blood daily” or removing a fixed percentage of toxins are often exaggerated and not grounded in strong clinical evidence.
What actually supports detoxification is far more consistent and less flashy. Hydration helps your kidneys function efficiently. Fiber supports gut health and waste elimination. Adequate protein allows your liver to carry out detox pathways. Sleep, movement, and reduced alcohol intake all play a measurable role in how well your body clears waste.
Herbs can be part of a healthy routine, but they are not a shortcut or a replacement for foundational habits. And not every herb is safe for everyone. Some can interact with medications or underlying conditions, which is why context matters.
The real question is not “what can I take to detox?”
It is “how well am I supporting the systems that detox me every day?”
Focus on what works consistently. Eat real food. Stay hydrated. Move your body. Sleep well. Manage stress. That is what keeps your body functioning the way it was designed to.

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Susan Barnes retweetledi

Different types dough recipes
1. Bread Dough Recipe
Ingredients
500 g all-purpose flour
10 g salt
7 g dry yeast
10 g sugar
300 ml warm water
20 ml olive oil
Method
Mix warm water, sugar, and yeast. Let it activate for 5–10 minutes.
In a bowl, combine flour and salt.
Add yeast mixture and olive oil.
Knead the dough for 8–10 minutes until smooth.
Cover and let it rise for 1–2 hours.
Shape and bake at 200°C for 25–30 minutes.
2. Pizza Dough Recipe
Ingredients
500 g bread flour
325 ml warm water
7 g dry yeast
10 g salt
10 ml olive oil
Method
Mix yeast with warm water and rest for 5 minutes.
Add flour and salt.
Knead for 10 minutes until elastic.
Add olive oil and knead again.
Rest for 1–2 hours.
Roll and bake pizza at 240–250°C.
3. Pastry Dough (Shortcrust Pastry)
Ingredients
250 g all-purpose flour
125 g cold butter (cubed)
1 pinch salt
60 ml cold water
Method
Rub butter into flour until crumb texture.
Add cold water slowly to form dough.
Wrap and chill for 30 minutes.
Roll and use for tarts or pies.
4. Croissant Dough
Ingredients
500 g bread flour
10 g salt
50 g sugar
10 g dry yeast
300 ml milk
250 g butter (for laminating)
Method
Mix flour, sugar, salt, yeast, and milk to form dough.
Knead and refrigerate for 1 hour.
Roll dough and place butter inside.
Fold and roll 3–4 times to create layers.
Shape croissants and proof for 1 hour.
Bake at 200°C for 15–18 minutes.
5. Pie Dough
Ingredients
300 g flour
150 g cold butter
1 tsp salt
80 ml ice water
Method
Mix flour and salt.
Cut butter into flour until crumbly.
Add ice water and form dough.
Chill for 30 minutes before rolling.
6. Pasta Dough
Ingredients
300 g all-purpose flour
3 eggs
1 tbsp olive oil
1 pinch salt
Method
Make a well in flour and add eggs, oil, and salt.
Mix and knead for 10 minutes until smooth.
Cover and rest for 30 minutes.
Roll thin and cut into pasta shapes.
✅ If you want, I can also tell you professional hotel ratios for dough (baker’s percentage method) which chefs use in fine dining kitchens and bakeries.

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Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi

It’s parasite cleansing season as we move into the change of seasons.
After winter there can be more stagnation, buildup, and stress on the gut and liver.
This is the perfect time for a reset.
A proper parasite cleanse is not just killing parasites.
It’s whole body support.
Focus on:
• Clean, nutrient dense foods
• Hydration
• Minerals and trace elements
• Supporting the liver, gut, and lymph
When done correctly, people often notice:
• Less bloating
• Better digestion
• Reduced inflammation
• Fewer seasonal allergies
• More energy and mental clarity
The goal is to clear buildup from winter and prepare the body for spring.
If you want guidance with safe options for the entire family, my book How to Do a Parasite Cleanse includes:
• DIY options
• Herbs and essential oils
• Product protocols
• Symptoms to expect
• Troubleshooting steps

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Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi
Susan Barnes retweetledi

Susan Barnes retweetledi

🍞 1. Basic Bread Dough
Ingredients
• 3 cups flour
• 1 tbsp sugar
• 1 tbsp yeast
• 1 tsp salt
• 1 cup warm water
• 1 tbsp oil
Instructions
1. Mix yeast, sugar, warm water; rest 5–10 minutes.
2. Add flour, salt, oil; knead 8–10 minutes.
3. Let rise until doubled (~1 hour).
4. Shape and bake at 190°C (375°F).
🍕 2. Pizza Dough
Ingredients
• 2 1/2 cups flour
• 1 tsp yeast
• 1 tsp sugar
• 1 tsp salt
• 1 cup warm water
• 2 tbsp olive oil
Instructions
1. Activate yeast.
2. Mix all ingredients; knead smooth.
3. Rise 1 hour.
4. Roll, top, bake hot (220°C / 425°F).
🍝 3. Pasta Dough
Ingredients
• 2 cups flour
• 3 eggs
• 1 tbsp olive oil
• 1/2 tsp salt
Instructions
1. Mix into firm dough.
2. Knead 10 minutes.
3. Rest 30 minutes.
4. Roll and cut.
🫓 4. Naan Dough
Ingredients
• 2 cups flour
• 1 tsp yeast
• 1 tsp sugar
• 1/3 cup yogurt
• Warm water
• Salt
Instructions
1. Mix and knead soft dough.
2. Rise 1 hour.
3. Roll and cook in hot pan.
🥟 5. Dumpling Dough
Ingredients
• 2 cups flour
• 3/4 cup warm water
• Pinch salt
Instructions
1. Mix to smooth dough.
2. Rest 30 minutes.
3. Roll thin and cut wrappers.
🥧 6. Pie Dough
Ingredients
• 2 1/2 cups flour
• 1 cup cold butter
• 1/4 cup ice water
• 1/2 tsp salt
Instructions
1. Cut butter into flour.
2. Add water gently.
3. Chill 30 minutes.
4. Roll and bake.
🥐 7. Pastry Dough
Ingredients
• 2 cups flour
• 1 tbsp sugar
• 1 egg yolk
• 1/2 cup butter
• Cold water
Instructions
1. Mix to crumbly dough.
2. Bring together lightly.
3. Chill before rolling.
🍪 8. Cookie Dough
Ingredients
• 1 1/4 cups flour
• 1/2 cup butter
• 1/2 cup sugar
• 1/2 cup brown sugar
• Vanilla
Instructions
1. Cream butter and sugars.
2. Add flour and vanilla.
3. Scoop and bake 10–12 minutes.
🥐 9. Puff Dough (Quick Version)
Ingredients
• 2 1/4 cups flour
• 1 cup cold butter
• Cold water
• 1/2 tsp salt
Instructions
1. Mix roughly with butter pieces.
2. Fold and roll several times.
3. Chill between folds.
4. Use for pastries.

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Susan Barnes retweetledi

5 things you can stop buying from the store and make at home:
BAKING POWDER 🥣
2 tablespoons cream of tartar
1 tablespoon baking soda
1 tablespoon cornstarch
Mix and store in an airtight container.
BROWN SUGAR ✨
Light brown sugar:
1 cup sugar
1 tablespoon molasses
Dark brown sugar:
I cup sugar
2 tablespoons molasses
Mix well and store in an
airtight container.
KETCHUP 🍅
3 cans tomato paste (6 oz each)
3/4 cup white vinegar
3/4 cup water
1/4 cup brown sugar
1/4 cup granulated sugar
2 tsp salt
Combine everything and place over low heat for 25 mins, stirring often. Store in an airtight container in the fridge for up to 4 weeks.
CHICKEN BOUILLON 🐔
2 cups nutritional yeast
5 tablespoons salt
1/4 cup garlic powder
1/4 cup onion powder
3 tablespoons oregano
2 tablespoons rosemary
2 tablespoons basil
1tsp black pepper
Blend in a blender until an even powder and store in an airtight container.
SOUR CREAM 🥛
1 cup heavy cream
3 tablespoons lemon juice
Combine, mix gently, place a breathable cover on top for 12 hours. Store in the fridge in an airtight container for up to two weeks.
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