Allison Carmichael

To my @TeacherFit_ friends! Keep going!! 💪🏼💪🏼🏹🏹

"THANK YOU, THANK YOU, THANK YOU for inspiring our leaders to think differently and approach things with gratitude. We had a great kick-off to the new year and a great first day (yesterday). I appreciate you helping us set the tone!" - Recent Second Arrow Attendee

Announcement Coming Soon! • 2022 Back to School TeacherFit Challenge #TeacherFit

TeacherFit Talks: Throw away your long time-do list this week. • Focus your mind and focus your action to achieve maximum results. Have a great Monday!! #TeacherFit • Be sure to follow our community director @Second2Arrow for daily mindfulness resources and inspiration.

TeacherFit Talks with @Second2Arrow. • Perfection is the enemy of ACTION. • Where can you take action today?

Take time for a Teacher Mental Health Break today. • youtu.be/PpdPKuetvcg

The less you attack yourself, the less you will imagine yourself attacked by others.

"I am just really stressed and having a panic attack.” • A student request for help from their school counselor on our StudentFit Advocate platform. • Do your students have the ability to ask for help when they are in need? • Learn more: schools.TeacherFit.com/Advocate

Waking up can be difficult. The body is tired. We may not be eager for the day's activities. Using childlike joy, we can frame our attitude in the morning. We realize how delicate the act of waking for one more day actually is. Through these eyes, the day is a miracle.

@Lgrew_PHE @LexiTucker_CSP @SISD_HBSM 💪🏼💪🏼

It was LEG DAY! A few of our coworkers didn’t get in the picture, but they were here. Way to go ladies!!!#HealthyBodyStrongMind #teacherfit @LexiTucker_CSP @SISD_HBSM

Take a moment to check in. Ask yourself: are the people I'm choosing to surround myself with bringing forth my best?

Another school impacting staff through TeacherFit. 🔥🔥🔥

Sit. Close your eyes. Pay attention to your breath. That's it! So simple...so powerful. Daily practice will help you stay in the right frame of mind to be more productive! Stop feeling overwhelmed and start actually getting things done!

Love seeing schools build community and wellness through TeacherFit! • Bring TeacherFit to your school: schools.TeacherFit.com

Yep. We know. Burnout is real here in AZ. We must make the teachers/admin a priority & stop expecting them to be superhuman! Businesses often offer mental wellness through HR departments - why don’t we treat our teachers the same? 🏹🏹 let’s go AZ!

Why do we pump our friends up and drag ourselves down? Your brain is designed to keep you from harm - to protect you. Overcome the sometimes debilitating self-talk by talking to yourself like you talk to a friend! Now - go out there and get 'er done!

I’m LOVING this!! 🎺🎺⚾️⚾️