Spoonface

#Repost Started my own agency to represent myself and a select few talented people I believe in. Our unique approach led to an Audio Production Award nomination for a project called 'Love Jumps' featuring the talent from the roster. #Grateful 🙏🏾 #createyourownuniverse

Thoughts?

Thoughts?

Are you feeling pressure or stuck with your content in your business? Most people think they have a content problem. They don’t. They simply haven’t taken the time to assess their state. How often do we stop to recognise this? What we create is shaped by how we feel. Our

Do you create conflict deliberately in your relationship? Does it add to the moment? Is it how you learned to love? Does it simply create distance? Thoughts? New season of our podcast available now 🎙️

Have you noticed how the things you leave unsaid still stay with you? They just sit there quietly. How many times have you thought it wasn’t worth bringing up? Or tried to keep things smooth instead? At what point does keeping the peace start to feel heavy? How do you let go?

splashpointjazz thank you for your donation Every bit of encouragement is helping! nascamob

Is it just how we’re wired? Do we start to treat something steady as normal, and stop noticing it? Do we get used to what’s consistent, so the effort quietly drops? Research suggests we adapt quickly to what we have, so it feels less valuable over time (Brickman & Campbell,

Sometimes it’s not obvious at first. You notice small things. A comment that doesn’t sit right. A difference in how they’re spoken to. What’s dismissed, what’s encouraged. Kids pick up on more than we think. Tone, energy, who feels safe and who doesn’t. Research shows children

Sometimes it’s subtle. Things start to move in the right direction, and instead of support, you hear doubt. Questions that don’t build. Comments that don’t help. Energy that feels slightly off. Not always intentional. Some people just see risk before possibility. Our brains are

Maybe it shows up quietly. In how you react. In what you avoid. In how much you explain yourself. Not because the moment is the same, but because it feels similar. Our brains are wired to recognise familiar emotional patterns, especially through the amygdala and memory systems

I ‘hate running’ or at least that’s the story I’ve been telling myself. So naturally, I’ve signed up for a marathon 😅 Not just as an excuse to eat more pizza (although that’s definitely a bonus). I’m doing this to support NASCA they provide wraparound support to help Aboriginal

Have you seen this? It happens subtly. You start considering their opinion more than your own. You adjust how you show up. You give them more space than they’ve earned. Often, that comes from conditioning. Learning to people-please. Avoid conflict. Stay accepted. Unresolved

How often do we slow down enough? How honest are we when we do? What do you notice? Thoughts? Season 2 of our podcast out now. Link in bio.

Thoughts?

It doesn’t happen all at once. It shows up in small ways. You stop saying what you really think. You second-guess how you feel. You focus more on keeping things calm than being honest. Over time, you adapt to the dynamic. Not because it feels right, but because it feels safer.

Do you ever notice how easy it is to rush through your own life? Always onto the next thing. Always thinking about what’s missing. Our brains prioritise safety and threat. The amygdala scans for risk, while the mind wanders nearly 47 percent of the time (Killingsworth and

It’s interesting how hesitation shows up right when something asks more of us. Our brains treat uncertainty and being seen as risk. If visibility has felt unsafe before, we learn to hold back. Part of us wants growth, but part of us stays where it’s familiar, even if we don’t

Do you ever notice… How much energy goes into trying to control things that don’t actually change anything? Our brains are wired to seek certainty, so when something feels uncomfortable, we try to manage it instead of face it. That can look like overthinking, staying busy, or

It’s interesting how a lack of motivation shows up when you need to make a clear decision. Research shows your brain avoids decisions tied to uncertainty or loss. It reads them as a threat and delays action. So it doesn’t feel like avoidance. It feels like “I’m not ready yet.”

Most people aren’t watching you as closely as you think. If they are, so what? Attention is short. Focus is internal. The pressure you feel is often self-created. So if that’s true… what actually changes if you just start? Thoughts? #GiveYourselfPermission #createyourownuniverse