TeamEN

How we built a Team of endurance athletes that is 500 strong wth more than 10,000 alumni members that transformed the online coaching and training space. A thread. 👇

Cold outside? Perfect. Time to build the fire inside. mailchi.mp/endurancenatio…

3-hour indoor rides aren't about grinding—they’re about systems. Plan it. Prep it. Fuel it. Break it into chunks. Survive it. Then thrive. Save this.

Winter Recovery Protocol: How to Restart Training Safely After Illness or Fatigue mailchi.mp/endurancenatio…

Your long ride isn’t just cardio—it’s mental toughness training. Fuel it. Break it down. Rebuild yourself. Full system: bit.ly/4oCwWwX

Indoor rides don’t have to suck. But if you’re sweating in a pain cave for 3 hrs without a plan, they will. This week’s newsletter fixes that. Link: bit.ly/4oCwWwX

Set alarms for every 15 minutes. Sip fluids + eat carbs. If it’s not automatic, you’ll forget. No bonus points for bonking indoors.

Don’t freestyle your indoor ride. Pick a route, prep your fuel, and break it into hourly chunks. One hour at a time. Repeat. Win.

Week 5: The Long Ride That Changes Everything mailchi.mp/endurancenatio…

Consistency isn’t built by perfect workouts — it’s built by recovering fast when life derails the plan. Flexible athletes always win the long game.

Read below ↓ bit.ly/4oCwWwX

This is from my new essay: "How to Survive Long Indoor Rides"

Most athletes lose fitness in December because they try to “power through.” Here’s the smarter way: flexible sessions, minimum viable weeks, and real-life planning. Read the full guide: “Let It Go: Balanced Training This Holiday Season.” Link: bit.ly/4p8jXUI

Your holiday training isn’t failing — your strategy is. If you want to stay fit without burning out, you need a plan built for chaos, not perfection. Full breakdown here: “Let It Go: Balanced Training This Holiday Season.” Link: bit.ly/4p8jXUI

🧠 This isn’t just about endurance. It’s mental training, too. Full breakdown: bit.ly/4oCwWwX

🔁 HOURLY BREAKS Change bibs. Stretch. Re-center. Reset the video or tunes. It's 3 x 1-hr rides. Not one sufferfest.

Crushing your long indoor ride isn’t about fitness—it’s about structure. Here’s the 5-part system I use every winter. 🧵

Traveling? Do a reset session the moment you arrive. 5–10 minutes of movement (walk, jog, mobility) grounds your nervous system and re-establishes routine fast. You feel better instantly — and you train better all week.

Fix it this weekend. Full framework drops Saturday.

Most athletes fail not from effort, but from missed planning. No fuel, bad setup, no mental strategy.

3-hour indoor rides aren’t just about fitness. They’re about systems.