ry

Do better.

The man in this picture is FedEx driver Tanner Horner. He just plead guilty to the murder if 7-year-old Athena Strand A jury will now decide if he should be sentenced to death. Strand told Athena, “Don't scream or I'll hurt you,” as he picked her up and put her in his truck. Prosecutors added that Tanner’s DNA was found, “in places where you shouldn't find DNA on a 7-year-old girl.” Athena’s family is in favor of the death penalty.

What men don’t understand about the mental load

Cuadra por cuadra... tardará un poco, pero quedará hermoso.

🚨: U.S. cancels mRNA vaccine development, stating it has 'more risks than benefits'.

Right now: Pro-gun activists hand out free 30-round AR-15 magazines outside the Virginia State Capitol ahead of the likely signature of a bill that would ban the sale of these magazines in the state.

We shouldn’t allow ourselves to be dragged into bullshit Middle Eastern wars That said, never root against your own people once the lead is flying

Chris Williamson just shared his "nuclear" sleep stack that's quietly changing his life—and Andrew Huberman breaks down exactly why it works: If you're lying in bed at 2 a.m. scrolling or staring at the ceiling, this 4-minute protocol combo might be the fastest way to shut your brain off without pills. The two killer techniques Williamson swears by: 1. The Mind Walk (visualization on steroids) - Imagine walking a route you know perfectly (your house → front door → street) - Do it with insane detail: feel the shoehorn, hear the key turn, feel the door handle, pressure of the pavement - It's like reading fiction for your nervous system—engages the brain just enough to stop problem-solving loops, but not enough to keep you awake 2. Resonance breathing with the Ohm stone lamp - Bedside lamp with induction-charging stone that has a built-in FDA-cleared HRV sensor - Hold the stone → 3/6/9/12-minute guided sessions with silent tactile vibration (no sound, no light, partner-safe) - Guides you into true resonance frequency (max vagal tone) → the stone knows when you hit it - Williamson calls it “the sickest” sleep tool he’s ever used—currently in stealth (ohmhealth, not widely available yet) Huberman adds the neuroscience: Looking down + eyelids lowering activates parasympathetic circuits and deactivates wakefulness-promoting brainstem nuclei. It’s literally pedaling the sleep pedal while shutting off the alertness arm. Williamson: “Some days you need the adventure story (mind walk), some days you need the physiological hammer (resonance breathing). Stack them and I’m cross-eyed into sleep.” Already trying one of these? Or is your nighttime routine still a war zone?

You can’t take our country — and you can’t take our game.