Valerie Simon

Highly recommend #Remento if you want to give your Mom a present this Mother’s Day that helps you learn more about who she is and where you come from!

These inner beings are not mere figments of imagination, but vibrant individuals clamoring for recognition and understanding. Have you ever pondered the intricate 'parts' that make up your inner world? #internalfamilysystems #ifstherapy #richardschwartz #newyorkny #nobadparts

Take the moment. Listen to their words, and feel their feelings. Have a conversation. Every part of you is doing its best to care for you. ❇️ #internalfamilysystems #ifstherapy #psychodrama #anxiety #nyc #nobadparts #ifs #feelings #listen

Let's offer some gentle care to all our inner voices. As this week comes to a close, give your Self the time to reflect. Which parts are in need of a bit of extra attention? #internalfamilysystems #ifstherapy #psychodrama #anxiety #newyorkny #selfcare #nobadparts #ifs

Explore the depths of your story with kindness and a hunger for understanding. Drop a 🥰 below if this was a reminder you needed today. #internalfamilysystems #ifstherapy #psychodrama #psychodramatist #anxiety #nobadparts #ifs #embraceyourstory #nyctherapist

Even though it can't be seen, it's there. You know it's there. Be curious and move slowly through each layer. #internalfamilysystems #ifstherapy #psychodrama #psychodramatist #anxiety #nobadparts #ifs #newyorkny #nyc

How do you mindfully process the moments of your life? #moments #internalfamilysystems #ifstherapy #psychodrama #psychodramatist #anxiety #newyorkny #nobadparts #ifs theinnerstage.com/resilience-and…

We came across this article that explains how IFS Therapy is an intuitive, non-judgmental approach that aims to understand parts and their roles rather than pathologizing them. Read the full article here: latimes.com/lifestyle/news… #IFSTherapy #psychodrama #mentalhealth #parts

Sometimes our work with clients is to help them unlearn the shame they have associated with their parts, and help them reconnect with their natural playfulness, daring and curiosity. Credit: @InternalFamilySystems #IFSTherapy #psychodrama #mentalhealth #therapist

Small moments and decisions can make a bigger impact than we know. Credit: @morganharpernichols and shared by @experienceonsite #IFSTherapy #psychodrama #mentalhealth #inspirtation #connection

What are your thoughts on this quote? How can this be helpful for your work with clients or your own work with your parts? Altogether Us is a great resource for those interested in integrating IFS with other modalities. amazon.com/Altogether-Us-…

As an experiential therapy, Psychodrama is action oriented. It can be helpful for an individual to get in touch with a playful and movement oriented side of themselves to process their pain and work toward healing. Credit: Chicago Center for Psychodrama #psychodrama #mentalhealth

A reminder to start out the week. “You were doing the best with what you were given.” Offer this affirmation to yourself or to those you are supporting this week. Credit: Frank Anderson @frank_andersonmd #IFSTherapy #psychodrama #mentalhealth #affirmation #inspiration

As mentioned in this article, grief is complex. It creates real biological shifts and is often emotionally overwhelming. It is important to not rush through the process of grieving. Read more about how grief can affect a person and how to cope here: washingtonpost.com/wellness/2024/…

Therapy can help others see what is possible through healing. Credit: @rockinruksi #IFSTherapy #psychodrama #mentalhealth #healing #therapy

Parts are not meant to have extreme roles. The Self is meant to use the 8C’s to help parts avoid taking these roles. Credit: IFSPeerSupport #IFSTherapy #psychodrama #mentalhealth #parts #selfenergy #8Cs

I can’t believe it has already been a year since I was featured on The One Inside podcast with Tammy Sollenberger! If you haven’t heard it already, find it anywhere you listen to podcasts (like Apple Podcast or Spotify) or linked below. theoneinside.libsyn.com/ifs-and-relati…

We can help others acknowledge the past, and guide them to heal and bring their parts to the present. Credit: KayaToastForTheSoul.sg #IFSTherapy #psychodrama #mentalhealth #parts #healing #therapy

“Our behavior, no matter how unhelpful and dysfunctional it is, is an attempt at protecting ourselves.” We encourage you to sit with this quote today. Credit: Vienna Pharaon @mindfulmft #IFSTherapy #psychodrama #mentalhealth #therapist #parts #quote #relationship

What is Self Energy? Going over the 8 C’s of Self Energy can help a person understand and recognize it in themselves. Credit: AllPartsCollective #IFSTherapy #psychodrama #mentalhealth #therapist #parts #selfenergy #8Cs #creativity #compassion #curiosity