The Mix

Life’s tough, we know that. It can throw a lot your way and make it hard to know what the hell to do with it all. Join our community online, discover 2,000+ support articles or find out more information about our services (link in bio)💙 #TheMixUK #MentalHealth #Wellbeing

Thank you @iambenwest for your invaluable insight ✨ If you need support, you are not alone. Text ‘SHOUT’ to 85258 for free, 24/7 confidential help.

A closer look at the future of mental health support and learning how it’s being powered by young voices, data, and cutting-edge AI technology at Mental Health Innovations. An inspiring group of young volunteers are driving real change through a merger between @GiveUsAShout and @TheMixUK. It means even more young people will have access to life-changing help when they need it most.

This #SaferInternetDay, we're here to talk about protecting ourselves from scams online🔐 To see what you need to watch out for, and most importantly, how you can avoid scams online, read our article➡ themix.org.uk/crime-and-safe… #TheMixUK #InternetSafety

Tune in with your classes (11-14 year olds) on 5th February at 11.30am during Now and Beyond for a celebration of discovery and authenticity⭐ Co-designed by young people and hosted by Dylan Holloway (Dylan and The Moon) - ambassador for Beyond, Born This Way brings together young speakers from five mental health charities including The Mix to explore their journey towards self acceptance. Perfect for your PSHE lessons! Free to watch! Sign up here to access all the Now and Beyond resources▶ nowandbeyond.org.uk #TheMixUK

Happy Chinese New Year🎇🐍🏮 #TheMixUK #ChineseNewYear

We’re recruiting new stream ambassadors for our next event in May! 🎮 Find out how you could work with us to create content, build your profile, support your community and fundraise for Shout and @TheMixUK: giveusashout.org/get-involved/f…

Words really DO matter. @AutismEducatio1 have co-produced a terminology guide with their incredible Autistic Young Experts to help individuals, schools and organisations to educate themselves on the importance of language around autism. Download your copy📑➡️bit.ly/3B3672k #TheMixUK #AET #Autism #Education #DifferenceNotDeficit

#NewYearRealFeels...what are some green flags you look for in a partner?💗

We need to talk about Blue Monday! Remember, while it’s normal to feel down in January, mental health is everyday and we know it can’t be fixed by buying things online 💙 #TheMix #BlueMonday #MentalHealth #January

#NewYearRealFeels...What are your top tips for dating confidently?💙

📣Your voice matters! Every year, we at The Mix love hearing from YOU—because your experiences help us understand what young people are facing, who’s using our services, and how we can make them even better🚀 Share your thoughts and feedback in our super-short anonymous survey. By taking part, you’ll be entered for a chance to win a £200 Amazon voucher!🛍️💸 Tap here➡ smartsurvey.co.uk/s/x-TheMixSurv… #TheMixUK

#NewYearRealFeels...What do you prefer?

#NewYearRealFeels...How do you stay true to yourself in a relationship? 👩‍❤️‍👩💑👨‍❤️‍👨

There’s only five FREE charity spots left in this year’s Conquer24 challenge! 🏰 Sign up to the 24-hour relay race with your mates and support Shout and @TheMixUK by racing the iconic grounds of Powderham Castle 🏃 Find out more: giveusashout.org/get-involved/f…

@NUSA_Wellbeing 🙌🙌

Don’t forget to fill your cup! 💕 #GrownAtNUSA #SelfCare #MentalHealthMatters

The Mix are proud to be partnering with @AutismEducatio1 to help autistic young people feel understood and supported by everyone around them To download their FREE self-advocacy toolkit, tap here➡ bit.ly/402w22x #TheMixUK #AET #Autism #AutismEducation #DifferenceNotDeficit

Self-care is filling up your own cup before pouring into anyone else's☕💘 #TheMixUK

#NewYearRealFeels...What's your ideal self-care date?💖

This January, #TheMixUK will partner with @hinge to launch New Year, Real Feels💖 A campaign focused on relationships, self-love and identity – all tying into New Year Resolutions. This campaign will explore how we can build meaningful connections while staying true to ourselves. Here's some highlights🤭⬇ ✨Special podcast episode featuring queer Muslim influencer @mrspotatoqueen and her girlfriend discussing their journey of coming out, finding love and embracing authenticity ✨ Relationships quiz ✨ The Mix social team takes to the streets of London to chat all things dating! ...and much more👀 #NewYearsResolutions #Dating #SelfLoveJourney

The Mix would like to hear from you⭐ Each year The Mix conduct a survey to help us better understand the challenges young people are facing, who is using The Mix services, and how we can improve. We would love to ask you a few questions about you, your experience with The Mix services and their impact. Please take our short, confidential survey for your chance to win a £200 Amazon voucher here⬇ smartsurvey.co.uk/s/x-TheMixSurv…