Peanut Institute 🥜

Unlike some health trends, fibermaxxing is a great way to actually support your health—like reducing disease risk and boosting gut health—and this month, we’ll help you join in, with tips, simple recipes and more! (Stay tuned!)

Fibermaxxing was created to help combat the rise of colorectal cancer—but adequate fiber can also support your day-to-day health. #Fiber #Peanuts #HeartHealth

Want to feel fuller with your fiber-rich meals? Don’t forget the protein—and we’ve got plenty of simple recipe additions! (This one is ready as fast as you can mix!) heyor.ca/xYqjvg #Peanuts #PeanutSuperfood

Crispy outside, tender inside—these air fryer chickpea & peanut falafels pack protein and a fresh herb punch. Check out the full recipe on our website! #RecipeReels #Recipe #Falafel #Peanuts #Protein #HealthyRecipes

If you're deciding what to have for breakfast, it might be worth considering a new study that suggests a pantry staple could help support muscle health.heyor.ca/rPgUsv #Peanuts #PeanutButter

The fiber in peanuts supports your health day to day, and year after year—reducing risk for heart disease and certain cancers. See how else peanuts support healthy aging: heyor.ca/tv3PeN #Peanuts #PeanutSuperfood

Fibermaxxing? Start with the basics: simple foods. #Peanuts #PeanutButter

Peanuts are much more than a mere bag of shells. A year-round part of the diet in the U.S., a large portion of peanuts are eaten as snacks and in peanut butter, according to the American Peanut Shellers Association. heyor.ca/MUJe3v

Staying active contributes to healthy aging in a big way—and peanuts can help enhance both workout endurance and performance. Get more snack-sized facts here: buff.ly/vWZjMS5 #Peanuts #PeanutSuperfood

Need a boost? Try peanuts! Resveratrol (an antioxidant in peanuts) has been associated with fighting anxiety and depression. Learn more about this good mood food in our latest blog: heyor.ca/69EHhg

Don't let their size fool you, peanuts are protein powerhouses! In fact, they contain more protein than any other nut. #Peanuts #PeanutLover #PeanutButter #Protein #Superfood

Should you have a spoonful of peanut butter just before bed? Well, it may sound a bit odd, but the internet is obsessed with this ritual. What happens when you eat a spoonful of peanut butter before bed? Let’s take a closer look. heyor.ca/kih2Je #PeanutSuperfood

@nutritionbymia @CrispyGreen @sunsetgrown Thank you!!

Spring clean your meals and snacks! I’m on CBS Charlotte’s QC Life with simple ways to add more fruit @CrispyGreen, veggies @sunsetgrown & protein @ThePeanutInst to your diet. Catch the tips and recipes here qclife.wbtv.com/2026/03/31/sim…

In just 10 years, the science behind preventing peanut allergies in babies appears to have completely flipped, with countries including Canada now recommending giving infants allergenic foods within their first six months. heyor.ca/vpI6kS

A heart-y daily serving of peanuts (about 28-30g) is associated with a reduced risk of cardiovascular disease—what’s not to love? ❤️ #PeanutSuperfood #HeartHealth

Peanut butter elicits memories of packed school lunches or holiday desserts, but peanut butter's history is a lot longer and a lot richer than just that. Introduced at the World Fair in 1904, peanut butter quickly rose to become an American favorite. heyor.ca/soypA8

Looking for a fun twist on a classic Easter dish? 🐣🥚 Try Peanut Butter Deviled Eggs with Candied Bacon—a sweet and savory surprise! The secret ingredient? A spoonful of creamy peanut butter for that extra wow factor. 🥓🥜 #EasterRecipes #PeanutButter #DeviledEggs #SweetAndSavory #EasterTable

Staying fit’s a great resolution—but staying sharp is important, too! That’s why we’re rolling out a month filled with our top tips to keep your mind active, healthy and happy—this year, and every year! heyor.ca/69EHhg #Peanuts #NewYear #PeanutSuperfood

A recent 20-year study in 114,140 Korean adults showed that those who consumed 2 servings per week or more of peanuts, almonds, and pine nuts had a 13% lower risk of dying from all causes. Read more about the study here: heyor.ca/SlLvmB #PeanutSuperfood #ResearchStudy