TheRefinery

CHILLFEST - Fridays at 5pm. Destress, detox and loosen up the mind and body with the soothing, therapeutic vibes of Singing Bowls. Expect deep stretching, slow flow movement followed by a "fest" of blankets, bolsters, incense and candles full on Friday night chill.

Classic Tune by Talk Talk right back to the 80s! Maybe life was simpler back then, maybe it wasn't, but the truth is...don't let life happen to you - grab it by the balls and make the most of what you've got. Never stop moving and shaking your world around you, you are MAGIC!

What's stopping you? Tuesday motivation doesn't get much better than Yas & Ilka. They'll have you Lifting, Toning, Dancing & Pilates-ing (?!?) out of your slump! Here to help you with your fitness goals & put a smile on your face all at the same time. Now Move your Ass to Class

What adventure will you choose today? Give it your all, be the creator of your own joy. Practicing running man is a sure fire way to laugh at yourself we guarantee!! Fill up your cup - energy, love and vitality are within your grasp. See you in class

Happy Solstice! Set your intentions for this next chapter with Aysha in our Sound Healing Workshop this Sat 24th June 3 - 5pm. Work through blockages with breathwork, yoga, meditation, sound and journalling. Release what doesn't serve you :)

Meditation, Sound Bath + Cacao Workshop Sun 11th June 3 - 5pm. Reset any frazzled nerves, or just go on a beautiful exploration of your inner landscape. Few spaces left - don't miss out :)

Sound Journey + Meditation workshop Sunday 16th April 3 - 5pm - Sonia's last one before she goes on maternity leave, don't miss. RECHARGE!

Do you ever wonder what the hell meditation is all about?! Think of it like a little clear out of the junk that gathers in the mind, so you can create some space for new possibilities. If you're curious to try, why not book into one of our yoga classes - via Mindbody.

Sound healing, cacao + meditation workshop this Sunday 26th 3- 5pm. Work through heavy energy and put a spring in your step for the solstice

Soothe your spirit this Sunday 26th Feb with Sound journey, meditation and Cacao. 2 hours of you time to reset and recharge. 3-5pm @ £25.

We love YOU! Our teachers are amongst the best in the business and we are grateful to them for all the effort and energy they put into their classes to keep you motivated and healthy. When did you regret being good to yourself?! Get your ass to class

New class - Pilates 7.30am Tuesdays. Start the day in the right way with Ilka who will always brighten your mood :)

HNY to your magical self 😍 We are excited to welcome the adventures that 2023 has to bring. We will be keeping you positive through January whether you're dry, damp or downright soaking, we are here for you :) Your body is your vehicle for life, so treat it well NOW!

Feeling cold? Get yourself to HOT Body Bootcamp today at 12.30. It's weights and butt kicking cardio to keep your metabolism revved. DO IT!

Brand new Barre Class with Josh - Tuesdays 12.30pm. Burn through any remnants of weekend lethargy with this energising fun class :)

Chakra Workshop - Sunday 27th November 3 - 5pm Embark on a journey with Aysha to understand this ancient system. You will work with meditation, breath exercises, self massage, yoga and chanting to balance, ground and create. Book via website or @Mindbodyuk

Feeling fatigued, anxious or stressed? Join our heart healing workshop on Sun 13th @ 3pm Yoga, energy & crystal healing, organic Cacao + Tarot reading. Meditate don't medicate

Fatigued, anxious or stressed? Sun 13th @ 3pm Join our heart healing workshop. Yoga, energy & crystal healing, organic Cacao + Tarot reading

Alicia is back! Catch her on Thursdays at 7.30am. Get up and start your day with movement and breath, shifting lethargic morning energy. Pilates involves precise moves and specific breathing techniques guaranteed to activate the feel good hormones.

Mindful Vinyasa, Barre and Hot Body Bootcamp all at 12.30 today. Bring your Thursday cheer - we've got bundles for you!