The Sober Parrot

From the oven to the plate! We’re proud to be making our own focaccia here at the Sober Parrot Swipe to see the process… Ft. our Harissa Chicken, Rocket and Sundried Tomato sandwich #thesoberparrot #thenelsontrust #foodanddrinkcheltenham #whatsoncheltenham #focaccia

Vegan? Or just enjoy a good muffin? We’e got you covered with a sweet treat - Lemon & Poppy Seed muffins 😍 We’re open today serving brunch from 8am until 2pm and of course lots of sweet treats... The weekend always seems the best time for it 😉

If you've been in to visit us recently you'll have seen our fridge has been stocked with lots of exciting soft drinks Which one will you choose? 😉 #suso #nuisance #thesoberparrot #thenelsontrust #communitycafe #cheltenhamcafe #soberliving

Have you tried our raspberry & nut brownie?! It has been a popular one so make sure you come in soon if you want to give it a try. And we can pretend it’s slightly healthier because it has nuts on it 😉 Open Tuesday-Saturday 9am - 3pm #thesoberparrot #thenelsontrust

A little reminder that we are an open space for all those with addiction problems We have 2 meetings a week here at the cafe: Thursday, 19:00 - 2:00 Friday 19:15 - 20:15 (women only) #thesoberparrot #thenelsontrust #CA #addictionrecovery #justfortoday #whatsoncheltenham

Back serving coffee, cake and food today! We’re open until 3pm so pop down if you fancy a little warmth and some nice ambience. Our latte art is improving too 😉 #thesoberparrot #thenelsontrust #communitycafe #recoveryfocused #sobercafe

Want to enjoy our coffee at home? We’ve got you covered with our sustainably sourced, small & large bags of coffee beans for sale. A Brazilian coffee bean - smooth and rich with a creamy, nutty and sweet aftertaste. Small £5.50 Large £25

📣 Saturday brunch seekers 📣 We’re open today from 8am until 3pm to share our delicious breakfast muffins with all sorts of exciting fillings Full English breakfasts also available Come on down and join us!

Salad Bar 🥗 Tues-Fri 8am - 3pm This weeks salads are: 🌱 Roasted Cauliflower, Lentil & Tamarind 🌱 Green Salad 🌱 Tomato, Wild Garlic & Orzo 🌱 Roasted Vegetable Cous Cous #thenelsontrust #thesoberparrot #whatsoncheltenham #cheltenhamcafe #saladbar #eatgreen

Our current favourite... White Chocolate & Cranberry Blondie, homemade by our wonderful Chef, Dom. Yes, we promise it tastes as good as it looks 😉 We’re open Tuesday through Saturday, 8am until 3pm, eat-in or takeaway. Coffee, cake & hot food See you soon! #thesoberparrot

A little reminder that we are still accepting pay it forward drinks and meals! Our tree is filled up with kindness so if you or someone you know is in need of a free hot drink or meal, please do pop down! ❤ #thesoberparrot #thenelsontrust #cheltenhamcafe #payitforward

WE ARE HIRING!! Some exciting new roles are coming to the Hub Enterprises! Please visit Nelson Trust website to find out the full role description :) #thenelsontrust #thesoberparrot #cheltenhamcafe #cheltenhamcafe

We love a round cake, especially a homemade one filled with coffee buttercream and walnuts! Open 8am until 3pm tomorrow and Saturday if you'd like to come in and enjoy a slice. #coffeecake #homemadecake #cheltenhamcafe #thesoberparrot #thenelsontrust #communitycafe

Some exciting new additions to our bookshelf. Recovery-inspired literature and some feel-good, soul-nourishment kind of books! We ask that you don't take books away from our cafe but please do enjoy them while you are here :) #thesoberparrot #thenelsontrust #books #bookworm

Happy Motivational Monday! Another great quote from Nelson Mandela today. Have a great day :) #motivationalmonday #thesoberparrot #thenelsontrust #communitycafe

Pear & Blueberry sponge cake So you can feel slightly better about tucking into a cake as you know there's some fruit in it! We're open all this week, today, Saturday 8am until 3pm #thenelsontrust #thesoberparrot #cheltenhamcafe #cheltenhamcoffeeshop

@LaptopFriday @pollingersocial @LouiseJenner1 @glosinfo Yay thanks for joining us! Unfortunately, we are closed tomorrow due to an external catering event so won't be able to host our normal Laptop Friday group! Apologies for this!

We celebrated 13 years of #coworking in #Cheltenham recently @TheSoberParrot with @pollingersocial @LouiseJenner1 @glosinfo and many more.

We're sorry for the inconvenience, but we will be closed tomorrow, Friday 8th September due to a large event at another site. We will be back to normal on Saturday, 9am until 3pm :) #thesoberparrot #cheltenhamcafe

We hope you're enjoying this weather as much as we are! If you're in need of cooling down, we've got iced coffee available for you today and the rest of the week! Open Tuesday til Saturday 8am until 3pm! Your support directly helps someone in recovery

Have you checked out our little library of books? We purposely have created a quieter chill-out area in the cafe if you'd like to come in and enjoy a book with your coffee. Sober curious or in recovery? There's definitely a book for you!