Thirty 3 Touch

4 years later and now I've worked with a manufacturer to produce my own cervical all sleeping position memory foam pillow🙏🏾

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This looks so good

Three movements to open up the spine and hips by exploring rotation through a couple different set ups working with USC Baseball.

If you don’t make space for an hour long yoga session daily, at LEAST do Sun Salutations A&B . This will invigorate the body and activate the organs ⚡️

Complaint : Mid back pain, side of chest pain, back of shoulder and arm pain Muscles related : serratus anterior, intercostals and lats

I had a client experiencing dead leg and sciatica like symptoms. After one session with focal work on her biceps femoris, glutes and surrounding muscles she felt instant relief. . we set up a treatment plan to continue that success.

The answer isn't always a 💊.... Try massage to alleviate pain and discomfort !

Still grateful I get to do this @Thirty3Touch

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When they ask I be sure to tell people I was placed here I didn't choose this field 💆🏾‍♀️ Reviews go crazy 🥰

For my post op clients! The enzyme bromelain found in pineapples has antiinflammatory properties and is known to aid in the healing of bruises & muscle soreness + many other benefits.

@primediscussion It doesn't have to be! They have pillows that aid in the right positioning of your spine ! Here's one I use and recommend to my clients amzn.to/3s6GtBI

One of the benefits to sleeping on your stomach is it cuts down on snoring/apnea symptoms, but other than that it’s bad for your spine/neck/shoulders which impacts your long term health and quality of life. So pick a poison I guess 🥴

Finding out sleeping on your stomach is bad for your health has had me livid for years

top 3 things I recommend for taking care of yourself at 🏠 are a proper pillow to sleep amzn.to/2VBEsxP Better sleep equals better health. Tools to release tension in-between massage amzn.to/3eRN7nq for the🦶🏾& for the 🤲🏾🦶🏾neck & more amzn.to/2VRYEKI

@KanikaTolver Love this for you!

My massage today was everything. I will be going back in 2 weeks.

Soft tissue manipulator 💆🏾‍♀️

@MsHeatherRoseee I know this is old but for future reference thirty 3 Touch specializes in post op care and has worked directly with surgeons to create the best results tailored to the work that was done

I just had to do my own post opp massage !! Atlanta post op massages suck!!

@thekayelisabeth Hey, are you still looking for a therapist

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I treat the problem not the symptoms.