Tim Spector MD (Prof)

What an AI mole-mapper told me about my skin cancer risk thetimes.com/article/4204c9…

Finally met my doppelgänger @GaryLineker @sohohouse event who kindly lent me some glasses . Before he grew a goatee we looked even more similar

This is a FRAUDULENT paper, AI-generated. My name was used as an author and I had nothing to do with it, never saw it until today e-pubmed.co.uk/journals/digit… The "Editors" Angelo Rossi Mori, David Mensah, and Zarnie Khadjesari should be reported.

Excited to share our first @Join_ZOE documentary to see if we can change the gut health and mental health of 3 people in just six weeks. Watch it and tell us what you think. youtu.be/tPp4FSd6PXc?si…

A new finding after stopping GLP-1 drugs in a large cohort with Type 2 diabetes: rapid erosion of CV benefit/protection New @bmj_latest by @zalaly @Biostayan bmjmedicine.bmj.com/content/5/1/e0… See thread: x.com/zalaly/status/…

A strange mix! Exciting recognition of highly processed foods as dangerous and clear guidance to avoid sugars and artificial sweeteners in children and an end to demonising fat BUT a strange obsession with using meat and dairy as great sources of fat and protein that we need !

Very excited to share that Episode 1 of my new series What Not To Eat airs tonight at 8pm on @Channel4. Watch it and let me know what you think: channel4.com/programmes/wha…

Proud of the Zoe team that built this Amazing resources over 8 years and changed how we define gut health with 34 k metagenomes from citizen scientists. @Join_ZOE @cibiocm @KingsCollegeLon

What are the favorable and unfavorable gut microbiome organisms associated with health markers? And effect of dietary interventions? New report from 34,000 participants nature.com/articles/s4158…

Try this cure for the trainee doctor crisis - seems sensible ⁦@wesstreeting⁩ thetimes.com/article/d4534d…

David Cameron’s call for selective screening is backed up by many experts. High risk individuals should Have genetic screening . If Cameron had a family cancer syndrome because of his brother - a BRCA1 gene test would show his increased risk thetimes.com/life-style/hea…

Aging biomarkers for prediction of diseases, a systematic review @NatureAging of 39 biomarkers in >20,000 people. GrimAge2 best for healhspan prediction nature.com/articles/s4358…

Good news on packaging but Sadly they are not changing the contents that negatively affect children’s physical and mental health ! metro.co.uk/2025/11/03/mcd…

Longer walks linked with less mortality and cardiovascular risk compared with short bouts of physical activity @AnnalsofIM @uk_biobank acpjournals.org/doi/10.7326/AN…

Cool study published in Nature today on how older dads can be problematic- we started this study over 10 years ago in ⁦@TwinsUKres⁩ @kingsmedicine⁩ ⁦@kerrin_small⁩ - sometimes it takes time to Ferment ! newscientist.com/article/249922…

If you want a good explanation of why wearing SPF creams in winter is rubbish advice - listen to @LizEarleMe youtu.be/OHhlRQy6XCc?si…

Maria lived to 117. Was it thanks to eating three yoghurts a day? You can find out in my new bestselling book Ferment ! amzn.eu/d/39tm1yp thetimes.com/article/04da31…

First lawsuit against UPF gets thrown out by US judge because of lack of specificity - we need better definitions- but let’s not give up share.google/4NpIHZOrGvi1ZU…

New YouTube video out today: What I Eat On Holiday youtube.com/watch?v=2EXLjL…

Support greater funding for brain cancer which is a fast rising problem and gets overlooked facebook.com/share/p/19xSse…