Andrea

The first cool morning you step out your door is quite literally a breath of fresh air. 😍🍂 trib.al/VFa5kju

Researchers found that the benefits were greatest in runners who were older and slower. trib.al/AFEVeAu

This study shows if you want to train and race at your best, you should consider a high-carb diet. ow.ly/qaIW50AAyPd

Go ahead and crack open that beer. *enjoy responsibly ow.ly/PmYH50BV0ay

Having a mid-week slump? Try these foods for a mood boost. ow.ly/7quJ50Azfc7

Use this Reset to restore balance when your body needs it most in just 5 minutes. ow.ly/zHGz50BAC3q

“Running definitely helps to manage the stress and anxiety of everything going on." -Allison Henson ow.ly/opbk50AUias

Here are three ways to help execute it in your daily life. trib.al/wzNr4zz

From blueberries to tomatoes, here’s a look at five fabulous foods that can help fuel your body for healthy, injury-free running. ow.ly/w2VC50AWP0B

As you tire, your form becomes less efficient. Here’s what to do about it. trib.al/mLY6vbD

Runners can get into trouble if they stubbornly follow a training plan when injured or fatigued, afraid to take a day off to rest or recover. But it is also stubbornness that pushes us out the door every day into an activity we love that will provide us with fun and good health.

Do you fuel your runs with gummy bears? trib.al/HVNQmOv

There isn’t one kind of runner’s body, and what you see on Instagram isn’t always what you should aspire to. trib.al/dq9C1P9

“I’m a vessel for motivation for my athletes. I find their ‘why’ and reflect it back." trib.al/L2ZTR3k

The most important item of equipment owned by any runner is a pair of running shoes. Well-fitting shoes are essential for success, particularly in longer runs and races. Select your shoes carefully before your next goal race to guarantee a happy finish.

When was the last time you took full rest day. ow.ly/5cL550Bb6vy

Yes!

Eating pasta may be the key to a healthy diet? Ok, we're listening. ow.ly/ZKyK50BtUl1

We are only midway through day one of the virtual race window and there are already names to beat on the leaderboard! With an entire month of racing to go, Ontario Premier Doug Ford (@fordnation) welcomes you to this year's Scotiabank Toronto Waterfront Marathon Virtual Race!