TogetherWeCanQuit

My body is a temples & smoking is #ILLEGAL in temples.

June 8, 1789: James Madison introduces Bill of Rights to the House of Representatives! You can make history today too!🚭 #TogetherWeCanQuit

Happy @RunningDay! Did you know 10 min of jogging can help beat nicotine cravings and can reduce your desire to use tobacco?

Inhale healthy

You are all successful! "You are successful the moment you start moving toward a worthwhile goal.”-Charles Carlson

June 4, 2014: 1896 - Henry Ford takes his 1st Ford through streets of Detroit! You can make history today too!🚭 #TogetherWeCanQuit

June 3, 1970: 1st artificial gene synthesized! You can make history today too!🚭 #TogetherWeCanQuit

Stop saying "tomorrow" there's no time like the present.

Never regret something that made you smile.

Planning to quit smoking? Practice "mini quits." Try not using tobacco during your trigger times, for example with coffee or while driving.

Looking for some reasons to #quitsmoking?

Cravings generally last 5 to 10 minutes. It might be uncomfortable, but try to wait it out. Find something you can do to distract yourself

#Quitting #smoking when you are young is one of the best ways to lower your risk of getting #cancer in the future.

Having a setback doesn't mean you failed. Learn from it and keep trying. #quitsmoking

"I only want people around me who can do the impossible." Make the impossible possible by setting a date & sticking to your goal🚭 #WeCanQuit

Scarring of the lungs is not reversible. It is important to #quit now, before you do permanent damage to your lungs

Quitting takes time, don't get discouraged. "All great achievements require time."-Maya Angelou

April 15, 1973: Walt Disney Story opens! You can make history today too!🚭 #TogetherWeCanQuit

Crave Tip: Starve the craving. List your reasons why you want to be #smokefree while you wait for your craving to pass!