TCC

So please, if you or anyone you know is struggling, consider counseling before someone feels broken. #counseling #wellness @WSTCC

As a counseling center, our goal is to help people navigate through struggles which often involve emotional conflicts and transitions.

This means that you can express within the counselor's office your true feelings. It's a safe place, where its okay to not be okay.

Counseling isn't about something being "wrong" with clients. That implies a value of less-than. Counseling is a safe place to be "real."

Learning to say "I did this, I'm sorry," will have much more power than denial, for everyone involved. #wellness #betherealyou @WSTCC

Becoming defensive over one's own mistakes projects and invites frustration and even anger as little hurts become emotionally infected.

It's scary, and usually means making yourself vulnerable to someone else. However, it is the only way to resolve the issue.

Humans make mistakes because no one is perfect. Hiding mistakes breaks trust. Instead, accept responsibility for the mistakes.

People enhance one's happiness or hurt them, but it is ultimately the individual's job to care for their own wellness. @WSTCC #wellness

When people depend on others to fulfill their own sense of happiness, they are shirking part of their emotional ownership, a big part.

Happiness and unhappiness are each person's responsibility. Not only can someone else not make you happy, but they shouldn't! #wellness

Being threatened with crushing emotions is a risk of being human; navigating them is easier with help. #counseling #wellness @WSTCC

Unresolved conflict may poison a relationship. Seek counseling sooner to learn how to keep bonds healthy. #wellnesscounseling @WSTCC

brokenness is often caused by discrepancies between one's experience and practice. Counseling exists to facilitate harmony. @WSTCC #wellness

Wellness is not always being happy. It's also owning difficult emotions.#counselinghelps #wellness @WSTCC

In a culture of activity and excitement, it's easy to forget the value of stillness and mindfulness. #wellness #counseling @WSTCC

Counseling may help people reconcile differences, accepting them respectfully, liked or not. #diversity #boundaries #counseling @WSTCC

Often, more pain is suffered in the name of avoiding pain. Learning to process hurt is healthier in the end. #wellnesscounseling @WSTCC

Being healthy means respecting and accepting another's "No," even when one does not like it. #wellness #boundaries #adultingishard @WSTCC

Parenting is tough, even on marriages/partnerships. For any parents struggling, remember that it's healthy to seek help #wellness @WSTCC