YouinMind.org

Playing with a pet raises our levels of serotonin and dopamine. The hormones that calm and relax us. When we smile and laugh at our pets’ cute behaviour, that helps stimulate the release of these “happy hormones.” #cheshire #mentalhealth #wellness #pets #anxiety

Research suggests that 63% of people who garden experience improved moods when gardening, people who garden also have prolonged attention spans. Why not get out in the garden this weekend and see what kind be tidied up ready for spring? #cheshire #mentalhealth #wellbeing

One symptom of #HealthAnxiety is a preoccupation with having a serious illness that persists despite receiving negative results on medical tests and reassurance from professionals. If you are looking for support near you in overcoming this visit ow.ly/nzzU50DvsWV #cheshire

Sleep problems can lead to changes in mental health, but mental health conditions can also worsen problems with sleep. Because of this it is important to talk to your doctor if you are having problems falling or staying asleep. #cheshire #mentalhealth #support #wellbeing

Its believed that exercise uses up excess adrenaline in people who experience anxiety, therefore reducing anxious thoughts. Group or club exercise can also give a sense of belonging, reducing loneliness which contributes to wellbeing. #cheshire #mentalhealth #wellbeing #anxiety

Care Day, the world’s biggest celebration of children & young people with care experience & an opportunity to celebrate the rights of care experienced children and young people. Experiences in care can be different for many and there is support available youinmind.org

Poor mental health can make managing money harder. Worrying about money can make your mental health worse. If you need support in managing your thoughts around money there will be a provider near you who can help ow.ly/dt5k50Dvl4Q #cheshire #mentalhealth #wellbeing

Working from home for long periods of time can start to affect our mental health. Some tips: - Set up routine for your workday - Create a specific place in your home where you work - Have a digital detox in the evenings - Try & get outside at least once a day #cheshire #wellbeing

If you are a carer and need someone to talk to or support for your own mental health. Or maybe you are a young carer and would like to meet other young carers. You can find dedicated support near you at youinmind.org #cheshire #mentalhealth #wellbeing

The way we think (and what we think about) can affect how we feel and act. Many people find practising mindfulness helps them manage their day-to-day wellbeing, as well as managing depression, some anxiety problems and feelings of stress. youinmind.org #cheshire

Days which are supposed to celebrate love & togetherness can highlight alone or low we feel. Even more so during the coronavirus pandemic.Why not reach out to anyone you haven't spoken to in a while to see if they need any support? #mentalhealth #wellness #cheshire #valentinesday

As well as affecting our physical health, what we eat may also affect the way we feel. A healthy balanced diet may help to improve your mood and help you think more clearly. For more information take a look at @MindCharity ow.ly/vSXi50DviH7 #cheshire #mentalhealth #wellness

This week it was #SaferInternetDay a call to action to join together & play a part in creating a better internet for everyone, especially for younger users. @MindCharity have great tips to for looking after yourself online mind.org.uk/information-su… #cheshire #SID2021 #mentalhealth

Lesbian, gay, bisexual and/or transgender people may be more susceptible to mental health problems than heterosexual people due to a range of factors, including discrimination and inequalities. Support in your area can be found on ow.ly/Bxeb50DpYEg #LGBTHM21 #cheshire

We don’t provide any mental health services directly, we simply make the services & organisations which offer support, easier to find. If you offer a service in or around Cheshire which you would like to have included on our platform please let us know ow.ly/77kd50DpXQX

Around 3 children in every primary school class has a mental health problem, many more struggle with challenges from bullying to bereavement. There is support available for children & their parents or carers. #mentalhealth #cheshire #wellness #childrensmentalhealthweek

@Place2Be offer 24/7 support for children and their parents or carers to access mental health support. You can also find support near you with our online platform ow.ly/9Qcm50DpWUq Don't suffer alone #mentalhealth #cheshire #wellbeing #childrensmentalhealthweek

Today is #worldcancerday - physical and mental health are very aligned, the challenges on your mental health of receiving a diagnosis or going through treatment can be vast. If you know someone who is receiving support please check in on them and ask how they are / offer to talk.

Children’s Mental Health Week aims to shine a spotlight on the importance of children and young people’s mental health & hope to encourage more people than ever to get involved & spread the word. Find out more about what they do at ow.ly/sqXw50DpWFI #mentalhealth #cheshire

How are you getting on with dry January? Are you doing it? Is there any other wellbeing goals you have set yourself this New Year? #wellbeing #goals #healthy #cheshire #mentalhealth