Oleg Gavryliuk 🇺🇦

@jacobrodri_ The main question is what their LTV / CAC ratio?

This app that predicts when you're going to die is making $60,000/month Here's how🧵

@BechirArfaoui @blakeandersonw @alexsllater @zach_yadegari I looking for such a solution for my apps. I would love to join the beta if there’s room. Please add me to the beta.

if you are an apps developer looking to add a referral code system for your app like @blakeandersonw @alexsllater and @zach_yadegari are doing, leveraging the Network Effect...

What would you tomorrow want you today to do? 56sec highlight from the @ChrisWillx podcast which I created with @snipd_app share.snipd.com/snip/18a9c30d-…

1. Learning about HRV from a wearable company is like learning about nutrition from a supplement company. Expect exaggerated claims about HRV & how accurately their tool can measure it. HRV is useful, but body batteries, % recovery, & readiness scores are marketing hype.

I just liked “Jonathan Olson Biomolecular Blueprint” on #Vimeo: vimeo.com/851131840

I just added “Anders Lab with Disclaimer.mp4” to Best on #Vimeo: vimeo.com/channels/18500…

I just added “Anders Lab with Disclaimer.mp4” to My performance on #Vimeo: vimeo.com/groups/98648/v…

I just liked “Anders Lab with Disclaimer.mp4” on #Vimeo: vimeo.com/748386102

I just liked “RAPID Testimonial 2023.mp4” on #Vimeo: vimeo.com/789198163

I just liked “Part 1: HRV Review of Basics - HRV for Training, Optimal Performance & Health” by @DrBradND on #V… vimeo.com/523279655

@DrLeahLagos @mffrenzel @BttrHumans @DrLeahLagos thank you! Is it possible to use LF/HF<1 ratio as an indicator of parasympathetic system dominance?

How I Used Resonance Breathing and HRV Training To Combat Anxiety by @mffrenzel in @bttrhumans betterhumans.pub/how-i-used-res…

Розблокувати сервіс Google Мій Бізнес на території України для забезпечення бізнесу умовами роботи під час війни Електронні петиції — Офіційне інтернет-представництво Президента України petition.president.gov.ua/petition/176702

@StrengthOfSaad Link in bio - not working. 404 error page - strengthofsaad.com/link

I'm now sharing the ultimate blood test checklist I've used with my clients for years for you for free. Scan the QR code below or click the link in my bio.

The Ultimate Blood Test Checklist 🩸 🔍 What tests should you get? ☝️ Crucial pre-test guidelines 👀 A script to handle resistive Doctors 👉

@andrew_flatt Thank you! What exercise is better for ↑HRV: Low intensity (Zone 2) vs HIIT❓

Inactivity = faster ↓ in HRV & aortic compliance with age, contributing to health consequences shown below. Habitual aerobic exercise = ↑ HRV & aortic compliance, contributing to ↓ risk. Benefits apply to younger & older adults. Best to start young.

What's the difference between meditation and HRV Biofeedback - share.snipd.com/snip/15073384-…

@NotionHQ Russia? @NotionHQ , stop supporting killers and terrorists!

We just hit 1 MILLION MEMBERS across community-led Notion groups, representing all of these countries (wow!): 🇵🇱🇷🇺🇹🇼🇺🇦🇪🇬🇵🇸🇫🇷🇯🇵🇨🇦🇮🇳🇧🇷🇳🇱🇨🇭🇵🇭🇰🇷🇵🇹🇸🇬🇺🇸🇬🇧🇲🇽🇪🇸🇨🇳🇩🇪🇮🇩🇬🇭🇲🇾🇧🇪🇿🇦🇦🇺🇸🇾🇵🇰🇵🇪🇹🇭🇦🇷🇹🇷🇨🇴🇬🇷🇮🇹🇻🇳🇨🇱🇦🇼🇱🇰🏴󠁧󠁢󠁳󠁣󠁴󠁿🇻🇪🇯🇲🇸🇻🇫🇮🇲🇳🇲🇲🇲🇦🇭🇲🇩🇰🇹🇹🇵🇦🇷🇴🇧🇩🇭🇺🇰🇬🇸🇬🇮🇪🇦🇿🇨🇿🇮🇱🇳🇬🇵🇱🇸🇪🇦🇹🇸🇰🇪🇪🇸🇻🇯🇴🇸🇦🇪🇬🇹🇳🇦🇪🇮🇸🇱🇹🇭🇰🇵🇫🇰🇿

@muhaidib @archmage @NotionHQ Everyday Dmitrys pay taxes to kill Ukrainians

@archmage @NotionHQ Well what if it's an everyday Russian person who has no control of his/her government, why should they be punished? I doubt the Kremlin is using notion! It's probably everyday Joes (or Dmitrys) using notion, they aren't at fault

If you’re new to tracking personal or athlete data (subjectives, HRV, sleep, etc), rest assured that optimal status metrics are not required for a high level of physical performance. This should be fairly unsurprising given that none of these are measures of physical performance.

~90% of useful health advice is: • Walk, strength train, push yourself sometimes. • Avoid sugar & alcohol, drink water, eat your veggies. • 8 hrs of sleep, less screen time, more sunshine. Everything else barely moves the needle.

@andrew_flatt Does it mean that people who live in a Mediterranean climate without winters will have higher HRV in general?

HRV is lowest, & BMI, glucose, lipids, blood pressure, & inflammation peak in winter. Linked with greater risk of cardiac events. Relevant papers: repositorio-aberto.up.pt/bitstream/1021… tandfonline.com/doi/pdf/10.108… nature.com/articles/nrcar… journals.plos.org/plosone/articl…