3G REPS

The 3G mentality goes far beyond the gym. It doesn’t matter what you do. If you a play sports, work for a company, or you run your own business- the thing we all have to understand is. HARD WORK. CONSISTENCY. PATIENCE. That’s the 3G Way. Go be great! #3GReps

Stationary Ball Handling Series •Pound Crossovers ×10 •Pound Between the Legs ×10 •Pound Behind the Back ×10 #3GReps

Footwork is your foundation. Spin Out Series (5 Spots: Corners • Wings • Top/Middle) Round 1 • Front Turn Pivot • Rip & Go OR Cross Step • 5 Layups (1 each spot) Round 2 • Reverse Pivot • Rip & Go OR Cross Step • 5 Layups (1 each spot) Finish • 2 Free Throws in a row

Star Drill ⭐️ 1 minute on the clock. Move on make or miss. Goal: 10 makes. (G)rind & Perform — (G)ame-like Reps at (G)ame speed. #3GWay

Check out these renderings of Georgia Gwinnett's new basketball arena, set to officially open in February. Basketball will begin during the 2025-26 season, and the Grizzlies hired their first-ever coach: Chase Teichmann. @NAIA @GeorgiaGwinnett

I am excited to announce my commitment to @UVAWISEWBB ! I am thankful for everyone that has helped me along the way to get here to achieve my goals and dreams!! ❤️🖤 Jeremiah 29:11 @CoachCluesman @coachtaymiller

Ready for this weekend in Emerson, GA with @FBCReign2025 💜🖤 @CoachVann35 @3G_Reps @chadbkbcoach @_BlakeDerrick @CoachDycus

Ready and excited for this weekend with @FBCReign2025 😁 Can’t wait to compete!!!

One last go around for AAU. I am excited for this summer and can’t wait to compete with @FBCReign2025 💜🖤 @3G_Reps

Check out my junior season highlights! I am thankful for this season and proud of the growth throughout the year. Travel season up next!! @FBCReign2025 @CoachVann35 @rfvann24 @CoachDycus @_BlakeDerrick @3G_Reps hudl.com/v/2Myi8P

Wasn’t ready for our season to end, but I got the opportunity to play my junior year with my amazing teammates and friends! Looking forward to having a big summer with @FBCReign2025 and continue to improve my game! @CoachDycus @_BlakeDerrick @3G_Reps @rfvann24 @CoachVann35

I had a great time @UTMartinWBB Elite Camp today! Thank you Coach McMillan, @maddiewaldrop , @CoachG_UTM , @jnew12_ for making today fun and competitive! @FBCReign2025 @FitzgeraldHop3

Highlights from the Run 4 Roses Championship‼️I am so proud of my talented team for winning the Platinum E40 Championship. @TFNsRun4Roses @AlSoStarz_Veal @tlownsdale @PGHTennessee @PGHCircuit @MMBR_CoachGBell @JrAllStarBB @TheTNReport @MainStreetPreps @5StarPreps @3G_Reps

Happy Birthday to the best trainer 🥳 I hope you have a great day! @FitzgeraldHop3 @3G_Reps

After an amazing phone call with @coachmrowe and @jspangler5, I am so grateful to receive an offer from @LeeUWBB . Thank you so much for believing in me. @AlSoStarz_Veal @ctippslchs @3G_Reps

Sis putting work also!!! #notsofastbub

Henry Lawson PG c/o 2030 ⁦@3G_Reps⁩

After a great phone call with @CoachAJLemmond, I am so thankful to receive an offer from @UAH_WBB. Thank you so much for believing in me! @AlSoStarz_Veal @3G_Reps

Highlights from the Run 4 Roses Classic! Thank you to all the coaches who came to watch my team play! @AlSoStarz_Veal @TFNsRun4Roses @tlownsdale @PGHTennessee @JrAllStarBB @5StarPreps @MMBR_CoachGBell @PGHCircuit @MainStreetPreps @TheTNReport #alwaysthankful #neversatisfied

Keep working!!! @Champion_BBall1 @3G_Reps #bestshooterinthehouse

@clawson1218 @Champion_BBall1 💪🏾💪🏾💪🏾