Adam Kitchens | Fitness Coach

Finding fitness changed my life and my family forever! I want to help you experience what I did! I help men & women lose 20 pounds in 12 weeks. Guaranteed!

@menslifelineaca Shout out to @AdamKitchens for his encouragement and hard work making Dad Bod a thing of the past. Dads taking care of themselves and being the example for their kids is how the health crisis worm will turn.

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@PatMcAfeeShow LET'S GO!! #toppsmcafee

@Topps @MLB @Curlkitchens @KitchensCards

We’re giving away this Shohei Ohtani autograph card for FREE!! TO ENTER: - Like this post ❤️ - Follow @Topps 🤝 Tag 2 friends below for a bonus entry!!

Been slowly working back into heavier weights. 435 2x2

@Barefoot_Will_ Come visit soon! Lol🤣

@AdamKitchens Ain’t no way

Good morning!

Rocket is just waiting for his brothers to wake up🤣

That voice in your head telling you that you can't is from the devil. Ignore him. You have God on your side. Anything is possible.

Aaron has dropped a total of 60 pounds!! He's also been putting on muscle and getting stronger! Interested in getting these results? Message me "Ready" and we'll get you started! twitter.com/messages/compo…

The biggest thief of joy is the comparison to others.

M dropped over 20 pounds in her first 8 weeks of working with me! I help people lose 20 pounds in 12 weeks without giving up their favorite foods. Guaranteed! DM 'Guarantee' to start your journey! twitter.com/messages/compo…

Tom suffered a stroke a few years ago. Now he's investing in his health and is down 20 pounds already! If you'd like to see results like this, dm me 'Lose 20' twitter.com/messages/compo…

My client Matt is not only 21 pounds, he's changing his habits! Would you like to lose 20 pounds in 12 weeks? Book a call and we'll discuss how you can do that! calendly.com/kitchensfitnes…

I'm always up for a challenge! Chase came to me wanting to put on weight! After 12 weeks he was up 20 pounds and even set a lifting record at our gym! Looking to gain or lose 20 pounds? Pick a time and let's talk about how we can get you to that goal! calendly.com/kitchensfitnes…

I enjoy helping people lose weight and lift heavier weights. This client saw some major improvement in his lifts. Notice the quote he gave me!👀 DM me 'Gainz' to learn how I can help you. twitter.com/messages/compo…

Fitness in the gym transfers to real life! This client is 62 years old and loves to live life. DM 'Life' and we'll discuss how to improve your life. twitter.com/messages/compo…

Halfway through and my client is already seeing new progress he hadn't in the past. If you need a program that works for you, DM me "program" and we'll find one that fits you! twitter.com/messages/compo…

The benefits of losing weight go way beyond the scale! My client eliminated energy drinks during his night shift and his clothes started fitting better. I'm looking to take on 3 new clients this month. DM me "benefits" for more info twitter.com/messages/compo…

Testimony Time: This client wanted to be more explosive for the upcoming football season. After 2 months of training, he was dunking a woman's ball on a 10ft hoop. Looking to reach a fitness goal? DM me "Goals" and we'll discuss how to reach them! twitter.com/messages/compo…