Dr. Andrew Belaveshkin

My books (Amazon) 1. The right food at the right time: Healthy eating manual a.co/d/h9Bcltr 2.The will to live: Self-learning manual of conscious health a.co/d/9EpAk2s

Skipping breakfast is not fasting. The less you eat for breakfast, the worse it is for your heart. HBF – high-energy breakfast (over 20% of daily calories, often 35%+), LBF – low-energy breakfast (5–20% of daily calories), SBF – skipping breakfast (5% or less of daily calories).

Simple person. belaveshkin.substack.com/p/the-illusion…

How antient democracy really worked. belaveshkin.substack.com/p/how-ancient-…

False dilemma :en.m.wikipedia.org/wiki/False_dil…

Only this way, only by showing that you are ready to fight. The aggressor’s animal fear is the only thing that will keep him from continuing the aggression. Inaction in response to aggression only increases the likelihood of further aggression.

The only reasonable strategy, when there is a beast at your border, is to cut off its paws the moment it makes a move. If a plane enters your territory even for a second — shoot it down! If drones are flying — bring them down before they cross the border!

"The more you know about exercise, the less complicated the equipment you need." — Vince Gironda

Partaking in meditation and yoga practices was associated with a significantly lower right amygdala volume (β = − 31.8 mm3, p = . 005)

Forced grouping attack: belaveshkin.substack.com/p/forced-group… am not “Russian-speaking.” I can speak Russian. I am not “Eastern European.” I am European. I am not “Slavic.” I am Belarusian. I was not “born in the USSR.” I was born in Belarus during Soviet occupation.

Read! belaveshkin.substack.com/p/biology-of-r…

See sea diet

10% rules that provide 90% of results

Scent Marking. Use scents as markers and triggers to initiate specific reactions. Like using perfume to mark letters, associate scents with sports, work, study (a specific scent for textbooks), or sleep (bed— to fall asleep faster).

When it gets cold ot hot and we close all the gaps, remember the dangers of carbon dioxide. The smaller the room, the more people there are – the faster carbon dioxide accumulates. Excess in meeting rooms impairs creative abilities, and in bedrooms, it worsens sleep quality.

Oral health. In addition to oral hygiene, use probiotic supplements for the mouth (for adults and children). They reduce the risk not only of cavities but also of unpleasant breath and infections. The combination of strains Streptococcus salivarius K12 and M18 is beneficial.

True

Old days fresh inspiration

There is no purpose or intention in biology, only causes. Don’t trust explanations—they are often mere rationalizations for self-deception. "Evolution has no foresight. It doesn’t plan for the future; it works with what it has, here and now." (Sean B. Carroll)