My training plans I use myself are linked here btw (along w some other stuff...)
linktr.ee/deletablepurple
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Barney
162 posts
Barney
@BodyByBarney
Gym and total fitness | IG: https://t.co/eBCHvuqIau.barney 👟
He/him Entrou em Haziran 2024
15 Seguindo16.1K Seguidores
@Joachim_106 Just do regular overhead press (or better yet, spam tf outta lat raises lol)
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@BodyByBarney Yeah I know, respect bro
Just tryna learn, why is it a waste of time ??
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It’s very important you never do this exercise.
InvestorJoJo📊@Joachim_106
Love the variations for real! But my all time favourite is the Arnold press. I like to go really light. No ego at all. Just exhaust the muscle completely.
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@Joachim_106 Aha didn’t mean any disrespect but it’s just a total waste of precious time in the gym
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@BodyByBarney I mean, even though the upsides are minimal there’s basically no downsides so why??
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@BodyByBarney Good build, You need some work on presentation, and eye contact, also how is your progress on peck bouncing?
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trainerize.me/profile/bodyby…
The gym & diet plan I’ve been following 👊
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Everything this guy demonstrates here would immediately be 1000% more effective if he was just laying back on a flat bench lol
Gym Workout | Strength Training | Clean Form@Grind4Gainzz
Upper body workout build bigger chest
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