Booty King 🍑

@wrldofda 🙏🏻✊🏼 will do

@BootyKing___ Yes continue sharing it on your pages…I know I’d watch !!

@jojogalvan_ Building bigger bootys and bigger pockets ✊🏼

@BootyKing___ He helped us build our booty’s now he’s going to help us build our stock portfolio 👌🏽👌🏽I’m here for it!

@Sliiime4 I’ll do my best 😊🙏🏻

@BootyKing___ I would be interested in following this content. Everyone evolves and a lot of us are trying to learn new ways to build generational wealth too. Youre already our trusted source!

@ayevane11 I got u 😊🙏🏻

@BootyKing___ i’ve been wanting to learn and understand stocks for a minute. can’t wait for your content to come out and this new journey🙌🏻

@alliecea Thank you I appreciate it 🥹

You’ll always be the king of booty Anthony! I’m here for this new content we all evolve & grow as humans 😇

After 14 months, I finally tweet again.

Too many personal trainers complain that their clients aren’t following the plan they gave them. Well maybe if you actually made it easier to follow and stopped expecting them to do what you do, they’d be able to follow it. You can’t expect clients to only eat chicken and brown rice. That’s not sustainable. Even if you got them to follow it for a month and lost a lot of weight, they’d eventually binge eat and gain everything back. You have to make plans that every day regular people can follow. Don’t make plans as if they’re hardcore gym heads like yourself.

When it comes to selling workout plans, I guess you can say I know a thing or 2. #BootyProgram 🍑

Just because something is "scientifically" better doesn't necessarily mean it is better for you. Allow me to explain. For instance, swimming burns more calories than jogging. However, if you dislike swimming, will it actually be beneficial if you cannot maintain consistency with it? Conversely, if you enjoy jogging, you are more likely to stick with it consistently. In terms of calorie burning, science indicates that swimming is superior to jogging. Yet, in this scenario, jogging is far more effective for you personally. Consistency is KING when striving to achieve your goals. What works for others may not work for you. Keep that in mind. And don’t forget, pineapple belongs on pizza 🍍🍕

Example on how to calculate protein: Say you weigh 100 lbs Multiply 100 x 0.8 You get 80. You should be eating 80 grams of protein per day.

Figure out how many calories you need to eat, and eat 0.8 grams of protein per lb of body weight. Combine that, and the Booty workouts, and you’re going to SEE RESULTS 🍑

1 REASON YOUR GLUTES AREN’T GROWING: You’re just not eating enough calories or protein. Plain and simple.

You’re not hungry. You’re just bored. Put the snack down.

@squawksquare Smart. It’s going back down by Friday

Just sold the 10,000 shares at the $195.25 and took the $155,000ish win. I don't trust this level for options Friday. I'll start buying small amounts again going into the delivery number for lower risk. $TSLA

@squawksquare Should’ve waited till $105

Bought 2,000 $NVDA at the $118.80. $TSLA

@GmeImmortan @stevenmarkryan @jfbourdeau I don’t think he’s lying. But i think what he’s really trying to say is they’re gonna license FSD from Tesla 👀

@stevenmarkryan @jfbourdeau 2 years, yeah right 😂

Something BIG Is Brewing $TSLA

SIDE GLUTES It’s such a small muscle that high reps will do the trick. Some exercises for this: - Seated Hip Abduction - Lying Hip Abduction And any different variations of this.

UPPER GLUTES Some exercises for upper glutes: - Donkey Kicks - Hip Thrusts - Glute Bridges Again, different variations of this will work.

When it comes to training Glutes, different exercises target different part of the glutes 🍑 You can target the lower glutes, upper glutes, and side glutes.