CokerBuilds | Fat Loss Coach

@BuildsCoker

🔥 I Help Busy Professionals Lose 5-20 kg of Fat in 90 Days 🙅🏽‍♂️WITHOUT 2-hour workouts or Fad Diets 🔥 Are You Next? 📲 DM “ShredFat” For Info

⤵️ FREE consultation/ebooks Entrou em Kasım 2019

108 Seguindo236 Seguidores

Tweet fixado

CokerBuilds | Fat Loss Coach@BuildsCoker·16 Eki

Meet Isaac. In just 12 weeks he: 📉dropped 8 kg (17.6 lbs) in weight ⤵ lost 4 inches around his belly 🔥flattened his belly 🚀improved body composition Here's how he did WITHOUT: ❌ starving ❌ punishing exercises ❌ Long hours of cardio A thread 🧵

CokerBuilds | Fat Loss Coach tweet media

English

CokerBuilds | Fat Loss Coach@BuildsCoker·3h

PS: I want to help 5 busy professionals who want to: - lose 5-20 kg - flatten their belly - Fit better in clothes - improve their health In the next 12 weeks... 🏋️🏾Training only 3 hours/week 🍱Enjoying delicious, and easy-to-make meals If that’s you, DM me “SHREDFAT

English

CokerBuilds | Fat Loss Coach@BuildsCoker·3h

If you use the meals on this list, eat in your calorie budget, and track your meals 80-90% of the time... You'll notice amazing changes in: • Body composition • Weight • Energy • Mood DON'T COMPLICATE IT. Meal planning made simple for you

English

CokerBuilds | Fat Loss Coach@BuildsCoker·3h

Nutrition is everything for fat loss. But 9/10 gym goers don't know WHAT and HOW to eat. So they wing it, never get in shape, then blame genetics. Not you! Here's how to create a POWERFUL Fat Loss Meal Plan in 2 minutes without: - Fasting - Starving - Avoiding carbs ⬇️⬇️⬇️

English

CokerBuilds | Fat Loss Coach@BuildsCoker·4h

Begin to treat your workout as an investment in your future self. It's NOT a withdrawal from today. But think of it as you INVESTING into your 40, 50 or 60s

English

CokerBuilds | Fat Loss Coach@BuildsCoker·16h

Most guys are overly obsessed with “proper form“ that they use subpar weights every time. You won't grow if you do this! LIFT HEAVY! Yes, you may break form sometimes. But if you continue to use that “heavy” weight, it becomes lighter. And your form will improve.

English

CokerBuilds | Fat Loss Coach@BuildsCoker·23h

lol but isn’t a leg press a squat variation?

Chief of Beauty Staff@rachaelbereba

Leaving out any form of squat and calling it a "perfect leg day" is debatable.

English

CokerBuilds | Fat Loss Coach@BuildsCoker·1d

I never said adding weight is the only way to progressively overload. He said increasing load doesn’t stimulate any growth. And that’s where I disagree with him

Raphhill | Personal Trainer@raphhillthec

Well, he is correct in some way. Progressive overload does not only indicate adding more weights but also by better control and tempo. So, if I have better control or a good tempo of my 15kg bicep curls, I will get the same stimulus as to when I am doing 20kg bicep curls.

English

CokerBuilds | Fat Loss Coach@BuildsCoker·1d

Click the link below to learn how to start eating healthy @cokerbuilds/how-to-start-eating-healthy-31261d72ceb4" target="_blank" rel="nofollow noopener">medium.com/@cokerbuilds/h…

English

CokerBuilds | Fat Loss Coach@BuildsCoker·1d

Why 99% of People Will Never Get Healthy? They Won’t Do These 6 Simple Things: - Eat 1g of protein per kg - Lift weights 3x per week - Drink 3-5L of water - Eat less processed food - Get outside and walk daily - Supplement where needed (omega 3, multivitamins, creatine)

English

Descobrir

@elonmusk @BarackObama @taylorswift13 @cristiano @BillGates @NASA @nikifrancismediavine @katyperry