CrossFit Instinct

Follow @feedmefuelme for updates on the new podcast episodes coming up. Collab with molsuh52,… instagram.com/p/BLNPnligQSb/

7 news updates on our site! What does this picture have to do with it? Check it out! crossfitinstinct.com/news

Have you caught up on all of our news? Check it out! crossfitinstinct.com/news

CFI's 4th Annual Throw Down coming soon! Be on the lookout for sign up sheets and standards by the end of the week.

@CFInstinct @CoachOPT, thanks for sharing this great video!

Ladies- should you be taking a fews day off/easy effort once per month? #hormonebalance #optimizeyourtraining optexperience.com/august-5-2014/

@ryanandannj Saw this! So inappropriate! I feel bad for the people featured in the show.

@RockNWOD back live on twitter! Follow us for some hints for this year's competition! #testyourfitness #partyafter

Nutrition talk at our sister gym #CrossFitInstinctCentral Saturday 9am. Come join us and learn how to be a #leanmeanmachine

About 45 CFIers at Cousin Eddie's watched Rich get back on top last night. Will he win again?!

We have dibs on screens and sound this Saturday night from 7-9p at Cousin Eddie's new @CFInstinct Central to watch @CrossFitGames! Join us!

@CSpealler Can't wait to hear back about Rock N WOD soon! Lots of Speal fans in the Midwest! Safe travels!