Carter Good
3.3K posts
Carter Good
@CarterGood
Online Fat Loss Coach | Instagram: @cartergood | Here's how I can help you lose 10-30 pounds in the next 16 weeks (link below 👇)
Texas, USA Entrou em Eylül 2008
563 Seguindo3.4K Seguidores
JUST IN - Biden ordered U.S. forces to prepare for possible nuclear confrontations with Russia, China, and North Korea — NYT
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Here are 5 sentences that will help you lose fat 5x faster. (Especially #3) [THREAD👇]
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“The goal of weight loss isn’t to just lose weight.”
The goal is to adopt the habits and lifestyle of the fitter, leaner, and healthier version of yourself.
Weight loss is just one of many ways to track progress so you know you’re moving in the right direction.
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Here are 5 sentences that will help you lose fat 5x faster.
(Especially #3)
[THREAD👇]
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If you want my help setting up an effective fat loss plan in minutes, download a free copy of my Fat Loss Formula Guide
Download here —> cartergood.com/flf
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I've lost 145 pounds and helping hundreds of clients lose weight. You don't need to follow a special diet or exercise program. You just need to find ways to make it easier to stay consistent. Here are six ways to do it...
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6) Weigh yourself FIRST thing in the morning, AFTER using the restroom, and BEFORE you eat or drink anything. I call this the FAB method
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I've lost 145 pounds and helping hundreds of clients lose weight.
You don't need to follow a special diet or exercise program. You just need to find ways to make it easier to stay consistent.
Here are six ways to do it...
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5) Follow the 24 Before Meal Rule. Take 5 mins at night to plan your next day’s meals.
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4) Follow the 20-10-10 Walking Rule—20 mins in the morning, 10 mins before your workout, and 10 mins after your workout.
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3) Lift weights 2-4 times per week and try to use more weight or do more reps than the last time you did that workout. (won’t happen every week)
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2) Create 3-4 “staple” meals that are enjoyable, easy to make, and help you hit your nutrition goals. Make these for lunch and dinner during the week.
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1) Instead of having a calorie goal (1800 calories), set a calorie range. (1700-1900 calories)
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At 29 years old, I feel the best I ever have. Here are some changes I’ve made recently that have helped (thread)
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Thanks for letting me share.
I'm incredibly excited to be in a "season of me."
Because it's not just for me...
Being a better me will make me a better coach, friend, partner, son, and human.
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At 29 years old, I feel the best I ever have. Here are some changes I’ve made recently that have helped (thread)
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