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A harsh truth: Coaching humbles you. It forces you to see that the nice and neat world of research based guidelines or exacting training recommendations just doesn't work. The real world is messy. So when it comes to training advice, look for those who have coached.

*I am a D1 Coach* • I see your highlight tape on my feed • Love what I see • Thinking you’re an Offer-able player • I DM you and ask for your transcripts • I see C’s and D’s on your Transcript • You can’t get into my school • I Unfollow you and find a new recruit to Offer with A’s and B’s on their transcript

This Sean Taylor hit in the Pro Bowl is forever ingrained in my mind 💥

This is my ‘ hobby’ I have a job a wife a family.. post work- Monday - game review with Bullets staff Tuesday - oline meeting Wed - classroom / practice Thursday - meeting with lanx coaches Friday - Qb meeting The worst thing ever is a team taking all this for granted..

NEW: Colorado coaches make their players form a circle, share their mistakes from practice, and do up-downs… You can’t make this up 😂

This clip of Miami's EDGE Rueben Bain hitting the sled in his pro day shows how insanely explosive he is. A full triple extension that gets him airborne for a brief moment. A rare athlete who will be disruptive wherever he lands.

This is what they call "bend"

Had a great day today at the combine for @BlueGreyFB @CoachG58 @Teamjacquem @dj_tucker8 @SeanCeglinsky @PrepRedzoneFL

Inside Penn State’s weight room with star OL Cooper Cousins. The setup and attention to detail is elite. Also love the technology. Nothing like what we had when I was playing!!

Mike Rowe: “We’ve been telling kids for 15 years to learn to code.” “Well, AI is coming for the coders.” “It’s not coming for the welders, the plumbers, the steamfitters, the pipefitters, the HVAC, or the electricians.” “In Aspen, I sat and listened to Larry Fink say we need 500,000 electricians in the next couple of years—not hyperbole.” “The BlueForge Alliance, who oversees our maritime industrial base—that’s 15,000 individual companies who are collectively charged with building and delivering nuclear-powered subs to the Navy … calls and says, we’re having a hell of a time finding tradespeople. Can you help?” “I said, I don’t know, man … how many do you need? He says, 140,000.” “These are our submarines. Things go hypersonic, a little sideways with China, Taiwan, our aircraft carriers are no longer the point of the spear. They’re vulnerable.” “Our submarines matter, and these guys have a pinch point because they can’t find welders and electricians to get them built.” “The automotive industry needs 80,000 collision repair and technicians.” “Energy, I don’t even know what the number is, I hear 300,000, I hear 500,000.” “There is a clear and present freakout going on right now. I’ve heard from six governors in the last six months. I’ve heard from the heads of major companies.”

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Nick Saban explains why its important to confront people‼️‼️

Phil Jackson shares why mental strength matters as much as physical strength. "As much as we pump iron and we run to build our strength up, we need to build our mental strength up." Mental toughness isn't a talent - it's a learned skill. You build it by facing challenges and overcoming adversity. (🎥OWN)

Tom Brady: “You need coaches that push you outside your comfort zone because that’s how you grow and that’s how you develop self confidence and self esteem. They push you to deal with failure.”

“I get along great with every player that works hard… I don’t get along with players that don’t work hard.” 🔥

@CoachNava7 @COYFootball @tunes239 @zwilling_danny @mckayt03 Best of luck to ya coach!

Had a great time @COYFootball in Orlando. Got the chance to learn and meet some incredible coaches from Florida. Appreciate it! @CoachG58 @tunes239 @zwilling_danny @mckayt03

Working for free two months out of the year doesn’t seem like something that would be asked, but that’s exactly what four area school districts expect from their head football coaches each summer.

Mario Cristobal on stage full out at @PayFLCoaches . . @FlaHSFootball @PrepRedzoneFL @CenFLAPreps @Rivals

Yep! Good message to young coaches!

Student Athlete, “I’m always sore and tired. I can’t figure out why.” Me, “Your nutrition consists of Chick-fil-A , protein bars, Celsius, zero fruits and veggies, no breakfast and you’re up till midnight most nights per your intake forms.” Athlete, “It’s hard to eat meals, I’m up late because I have school work.” Me, “Show me your screen time from this week? You’re averaging 5 hours on TikTok alone. Why can’t you replace screen time with school work so you can get the sleep you need to gain the energy you don’t have to get stronger like you said you wanted? Additionally, why aren’t you eating the 3-5 meals we discussed with the fruits, veggies and proteins you agreed to consume when you set your goals this year? You would be less sore if you had more nutrients in your body especially around training!” Athlete 🦗🦗 This applies to adults too. You HAVE time for what you prioritize. There’s 168 hours in a week. You have time for meal prep and homework if you log off social media. You have time to sleep 7-9 hours if you put down your phone and set your schedule. Your focus and habits in youth dictate your direction in life and position as an adult. You won’t be a student athlete forever. Make healthy choices NOW! You know I’m right 💪