Floyd Central Track and Field

Sprinting is the most underrated strength exercise. Sprinting is the best core exercise. Sprinting is the best speed drill ever invented. #BeASprinter

Great day at the Purdue camp went (4.53) on first attempt in the 40 great camp day overall excited to be back in action this season. @FloydCentralFB @IndianaPreps @PrepRedzoneIN @MacalesterFB

Floyd Central Boys Tck Sectional-Floyd Central dominates with 212 pts...New Albany second at 133 and Corydon Central third at 92.5...FC's Brock Conrad goes to the top of the board in the state in the discus with a throw of 188 feet, 1 1/2 inches.

Here at @F_C_Athletics for the Boys Sectional track and field competition. Area teams competing are: @GoNewAlbany, @FloydTrack, @GOphsPIONEERS, @HenryvilleAth, @CAWarriorNation, @bordenathletics and @CorydonPanthers. Keep it for updates. @joshcookNT

Last but not certainly not least: Brock Conrad of @FloydTrack won two events (shutout and discus events). He threw a personal-best in the discus. Jake Grangier also the Highlanders. He broke the pole vault conference record and set the record at 14 feet, 9 inches. @joshcookNT

Here at @GoNewAlbany for the boys’ and girls’ Hoosier Hills Conference track and field meet. @JeffHS_AD @FloydTrack are the additional area schools here. Follow for updates here and Joe Ullrich will have photos. @joshcookNT

PR’s Brock Conrad 172’ Discus Jake Grangier 15’0 Pole Vault Henry Fisher 39.43 300H Noah Nifong 2.02.75 800

Jeff Inferno Champs🔥🏆

This is going to be the most simple, yet effective breakdown of how to get faster for your sport. 1) Get strong enough. No there’s not a thing as being too strong but.. if you’re the strongest athlete in the room and not the fastest… that’s a sign to work more speed/power into your program See @pbasilstrength strength standards chart. 2) Once you get strong enough, train at sub max weight and move that weight as fast as possible. If you have VBT, use it. If not.. get the weight to rattle. I love using @VitruveFit 3) Do more athletic stuff. Skips/bounds/plyos etc… basically if all you do is lift and you’re pretty good at that you should probably spend more time on the field and track doing more athletic stuff. I don’t know many better than @houndsspeed for this content 4) Sprint short distances, at max speed, with max rest. See @BrendanThompsn for a lot of great sprint based workouts.

@BrendanThompsn How long do you have them at fastest? I ask them to hold fastest for what feels like 2 sec. Then gear down gradually.

🏆Final Scores Eastern Relays!🏆

🔰Congrats to the Highlander Boys for being the Men’s Champions at the Eastern Relays held at UofL! Complete team effort! This one was a long time coming!

🚨NEW 3200m INDIANA STATE RECORD 🔰School Record 🇺🇸#13 in the US ✨8:41:18✨ Will Conway the @Vol_Track commit continues to break records and did it again at the @Arcadia_Invite this past weekend! Congrats to Will, and to his dedication towards achieving his goals! #FloydFast

It’s meet day here at the Fairgrounds! Find meet information and pre championship coverage here: in.milesplit.com/articles/34594…

Unranked Week 1 to #13 Week 2 on an off week…👏 #FloydFast

@Will_Conway_ 🥱

Coach Thompson has his boys jumping well early in the season at the Louisville Indoor Games Bryce Kernen takes 3rd in LJ Jake Grangier takes 3rd in TJ

@pntrack How to make a sprinter quit 101

I am tortured by the workouts that high school sprinters send me.

Kaden Stewart picks up his first collegiate victory! He clears a personal-best 2.05m in the high jump. 📊 boile.rs/3SmT6oU #BoilerUp 🚂